Energy diet

The problem of excess weight causes a lot of trouble to women and men. Energy diet (ED) is a specially designed food products (cocktails) that help to say goodbye to extra pounds without much effort. The ED system is designed for athletes and people leading a less active lifestyle. It is a balanced diet, cleansing the body of toxins and filling it with vitamins and microelements. The process of losing weight slowly, the skin has time to shrink without adding new wrinkles.

weight loss with energy diet

How do the cocktails energy Diet for weight loss?

  • With a diet based on the products of this series are easy to optimize daily caloric, get sufficient amounts of vitamins, minerals and fiber.
  • Many varieties of cocktails that blend well with each other. If you mix a few types, you get a new taste of the product that will make the diet more varied ED.
  • Thanks to the fiber and enzymes which are contained in the cocktails, establish a healthy digestion.
  • Cocktails easily and quickly digested, do not form in the intestines of toxins.
  • The optimal amount of protein in the product, and also food fibers promote a prolonged feeling of satiety.
  • If you replace one of the meals with a cocktail, over time, changing eating habits. This helps to control a craving for harmful products.

What is included?

Energy diet is a high – tech product designed to provide a healthy adult with all necessary elements. Components that are part of products ED:

  • Squirrels – animals (milk protein concentrate), vegetable (soy proteins, pea). Each shake contains 18 essential amino acids that the human body itself can't produce and can only be obtained from food.
  • Fats. Cocktails in the ED, there is soybean oil, which contains more than 30 trace elements, including vitamin E1 and linoleic acid, inhibiting the development of cancer cells. Products do not contain animal fat, which means that it does not contain cholesterol.
  • Carbs in cocktails are balanced and are represented by glucose, which is absorbed instantly, the body is provided by carbohydrates for a long period. Providing the muscles and brain need carbohydrates and prevents feelings of fatigue.
  • Fiber in the form of gum, and inulin of chicory. These ingredients cocktails provide a long feeling of satiety, help to maintain the normal microflora, bowel cleansing.
  • 11 minerals 12 vitamins in the product help to optimize metabolism in the body.
  • Caribbean cherry. This product is a champion of vitamin C.
  • Royal jelly – a jelly, which bees secrete to feed their larvae. Due to this, the ingredients of cocktails, the tissues of the body to better absorb oxygen, increases resistance to adverse external conditions, stabiliziruemost emotional state.
  • The enzyme complex is part of the cocktails, contributes to quick and full digestion of vegetable and animal proteins. The activity of enzymes produced by the body is stored.
weight loss program with energy diet

Weight loss program energy diet - three steps

Energy diet – concentrates for cooking omelets, soups and cocktails. Thanks to the balanced composition, the body receives all the required elements with limited caloric content. The producers promise a comfortable weight-loss without hunger, depression and lethargy. The weight loss program is divided into three stages. During any period it is necessary to maintain a correct water balance is to drink at least 2 litres of water a day.

Start at 3-5 days

The first phase is intended to start the process of weight loss. The main goal is to change the diet, providing the body with the deficient elements, restore metabolism. Daily caloric content of products is restricted to 1200-1500 calories. The duration of this stage: for excess weight up to 10 kg – 3 days, with an excess of 10 kg or more – 5 days. Daily diet consists of 4-5 servings of cocktail energy diet and 1-2 servings of the allowed foods. To enhance feelings of fullness, the developers of the diet recommended to drink a glass of water immediately after drinking the shakes.

Allowed program energy diet vegetables, the amount of which shall not exceed 400 g, it is recommended to use boiled, fresh or stewed. For salad dressings, it is permissible to use a small amount of vegetable oil, lemon juice, spices, Apple cider vinegar. Soup products ED can be enriched with chopped dill or parsley. Allowed in diet products:

  • eggplant;
  • bell pepper;
  • broccoli;
  • mushrooms;
  • green radish;
  • zucchini;
  • leaf lettuce;
  • leafy beets;
  • onions (green onions);
  • seaweed;
  • cucumbers;
  • soy sprouts;
  • tomatoes;
  • radishes;
  • turnip;
  • asparagus;
  • beans;
  • pumpkin;
  • dill, parsley, sorrel, green celery;
  • cauliflower and cabbage;
  • spinach.

All drinks should be drunk without sugar, it is acceptable to use low-calorie sweeteners in limited quantities. Drinks allowed while on the diet:

  • decaf or brewed poorly;
  • non-carbonated water;
  • herbal tea;
  • green, red or black teas.

The result of consolidation

At this stage the process of losing weight already put into action. The main thing – do not deviate from the intended target and not to go back to the old way of life. The creators of the diet call this period a transition stage. Cocktails energy diet should be consumed 1-2 times per day (required for dinner). The list of permitted products in the diet expands. Added to it:

control power
  • boiled fish or seafood – 150g;
  • Turkey – 150g;
  • rabbit 150g;
  • low-fat cheese – 100g;
  • lean beef 100g;
  • liver 100g;
  • veal 100g;
  • low-fat cottage cheese 150 g;
  • chicken 150 g;
  • eggs (no yolk) 2 PCs.

If in the evening hungry, then not later than 2 hours before bedtime are allowed to eat 0,5 shakes. The duration of this period ranges from 3 to 4 weeks. If the mass of the body more than the norm of 15 kg or more, and by the end of the stage the result is not achieved, the developers of the program recommend weight loss to start again, make cocktails, at the first diet period.

Control over food and weight

For fastening of the received result it is necessary to monitor the quantity and quality of the absorbed products. The main thing – to finally dislodge a psychological dependence on food, learn how to correctly assess your body's needs and satisfy them with useful products. The creators recommend at this time to drink a cocktail, 1 time per day for dinner.

At this stage of the diet to the previously permitted foods are added to meals containing carbohydrates, the amount of which should limit:

  • buckwheat;
  • green peas;
  • grain bread;
  • red beans;
  • pasta from wheat flour;
  • unpolished rice;
  • oatmeal;
  • dry beans;
  • bread from wheat flour;
  • lentils.

During the passage phase of the control diet and the weight are allowed to eat 1 serving of fruit 80 g:

  • fresh apricot 3 PCs.;
  • orange 1 piece.
  • fresh pineapple 1 large piece;
  • watermelon 1 large piece;
  • banana fresh 1;
  • grapefruit 0,5 PCs;
  • pear 1 piece.
  • kiwi 2 PCs;
  • fresh strawberry 7 pieces;
  • fresh raspberries 4 art. spoons;
  • peach 1 piece.
  • drain 2 PCs.;
  • blueberries 4 fresh art. spoons;
  • black currant fresh 4 art. spoons;
  • Apple 1 PC.
weight loss smoothies

The duration of the phase is easily calculated using the formula: number of lost kilograms is equal to the number of months. If during the diet lost eight pounds, then the stage will last eight months. So you will strengthen the acquired eating habits so the weight again began to grow. Always remember that the amount you drink - two liters a day!

How to make weight loss smoothies?

All cocktails energy diet it is recommended to plant 1.5% milk. It is inherent in the calculation of caloric content and composition of the product. Allowed to replace the milk with water, vegetable broth or yogurt with the same fat content, but it can affect the calorie content and taste of the cocktail. You can also mix different products ED for new tastes. Cocktails are prepared before use, cooked product shall not be stored!