Watermelon diet

Watermelon diet is a seasonal method of weight loss, which refers to the number of hard mono-diet, as in the period of its implementation only eat striped berry.

Thus, the serving size is based on weight and calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

Practicing such a diet is advisable during the period of natural maturation of berries in late August – early September. As a result, if you need to drop extra pounds in winter, summer or spring instead berry diet use Japanese diet or the method of Maggi.

Watermelon diet

The principle of losing weight on the watermelons - is the excretion of excess fluid from the body. To prevent dehydration during the day, drink herbal tea and purified water in amount of 1, 5 l. From taking alcoholic and carbonated drinks, it is better to abstain.

Duration of berry slimming techniques depends solely on the amount of extra pounds. The optimal solution - watermelon diet for a week. During this period take up to 7 kilogram.

The birthplace of the stripped berries from South Africa, where even today it grows wild. Since the days of Ancient Egypt, people cultivated this culture and often it was left in the tomb of the Pharaoh for power of the ruler in the afterlife existence. In addition, the mention of watermelons are found in the medical prescriptions, because the Arabs are convinced that this berry cleanses the body and helps to "make" him of the disease.

Due to the characteristic "sugar" taste and nutritional value, watermelon enjoys considerable popularity today. A low calorie product (25 kcal./100g) makes it a popular ingredient for weight loss. Today, the network presented photos of women before and after the method on the watermelons, which show the effectiveness of the berry diet.

The composition and value of the "striped" product

  1. Water – 90%. The high liquid content in the berries causes intensive diuretic, choleretic action. For this reason, the watermelons are considered the best ingredient for the rapid diet and fasting days. In addition, watermelon speeds up the metabolism, cleanse the kidneys of stones, the digestive tract of toxins, improves peristalsis.
  2. Sugar – 12%. These include: sucrose, fructose, glucose.
  3. Minerals - potassium, calcium, sodium, iron. At 250g. watermelon contains a daily allowance of magnesium, which is especially important for people suffering from hypertension. This trace mineral is involved in the absorption of calcium, sodium and potassium. In addition, it is an antidepressant, prevents the formation of stones helps muscles and nerves to function, prevents the deposition of salts in the body. Magnesium deficiency leads to nervous disorders, occurrence of chronic fatigue, feeling of weakness, headache, muscle cramps, insomnia. To compensate for the deficiency of trace element and to eliminate such unpleasant phenomenon will help watermelon diet for 15 days.
  4. Pectin and alkaline substances. At the same time, dietary fiber, which are part of the berry, lower cholesterol. Thanks to this properties, the watermelon diet for 4 days is recommended for people with problems of the cardiovascular system.
  5. Proteins.
  6. Watermelon
  7. Vitamins a, C, b (B1,B2, B3, B6, B9).
  8. Fiber normalizes the gastrointestinal tract.
  9. Antioxidants (Niacin, thiamine, Riboflavin, ascorbic acid, carotene, lycopene).These substances protect the body from age-related damage. The high content of lycopene (25 mg per 1 kg of berries), which is used in the treatment of infertility among men, leads to the fact watermelon diet for 7 days is popular among the strong half of humanity who have problems in the sexual sphere.

The benefits and harms

Watermelon diet allows you to lose excess weight and improve the body. Many doctors demonstrate the effectiveness of this weight loss program.

Consider how useful watermelon diet.

  1. Displays the body of excess fluid.
  2. To improve metabolism.
  3. Cleanses the body from alcohol radicals, intestinal of toxins.
  4. Does not require large financial investments.
  5. Stimulates the urinary system.
  6. Saturates the body with trace elements and vitamins.
  7. Reduces the risk of cancer cells.

Despite the fact that the use of the present power system is undeniable, consider the potential harm that it can cause the body. Given the positive reviews of people who have experienced berry technique on yourself, watermelon diet for weight loss allows you to reset or minus 10 pounds in a week. However, such a diet increases the load on the urinary system of the body. Therefore, in the presence of small stones in the kidney, the appropriateness of therapy watermelons should be discussed with the nephrologist.

Due to the risk of complications, apply the pulp of the berries when disturbed the flow of urine or kidney failure is strictly prohibited.

Before you start to lose weight according to this method, it is important to note that watermelon has a high glycemic index of 75. So, diabetic patients, when administered in the diet of striped product, it is important to control the dynamics of changes in the level of glucose in the blood.

Perhaps the main disadvantage of seasonal weight loss methods - the inability to provide the body the required nutrients: fats and proteins. In addition, watermelon diet, according to Malysheva, promotes the release of insulin, which lowers blood sugar, and, as a consequence, leads to increased appetite. Therefore, this weight loss program often requires a lot of patience and reserve of willpower.

Types of diet watermelons

After exclusion of risk factors (contraindications) to commence a seasonal diet. First and foremost, to determine the appropriate weight depending on excess weight.

Types of watermelon diet


The duration varies from 5 days to 14 days. Hard Atkins method of weight loss eliminates the need for preliminary preparation of the body to this diet. So practicing it can be directly after the preliminary examination of the digestive tract, heart.

Daily diet and make watermelon and drinking water. Thus, the use of other products is strictly prohibited.

Exceptionally every 3 days allowed to add a single biscuit with bran for dinner.

Frequency of meals is 4-5 times the size of the serving depends on the weight losing weight. The most effective watermelon diet involves the consumption of 1 kilogram of berries per 10 kg of body weight of the consumer. With strict implementation of this program for 5-7 days can lose 3 - 5 pounds in two weeks, from 7-10 pounds.

So at the end of the diet on the watermelon it is recommended to introduce foods gradually – no more than two per day. In the first few days it is preferable to focus on dairy products, on steamed vegetables, soups, light cereal (pumpkin, barley, corn, lentils, rice).


Is this watermelon diet for 10 days. Daily menu, but the juicy berries are rye bread, cereals, fruits, vegetables. Unlike a rigid system of power, light weight diet is based on two one-time admission of watermelon in the morning and lunch time. Because of this, during the day, actively functioning of urinary system that promotes the excretion of metabolic products. Closer to the evening there is a slowing of the digestive processes and the body goes into holiday mode.

The correct watermelon diet, diet for each day.

  • Breakfast – watermelon – 2-3 pieces; honey – 1 hour.l.;
  • lunch – toast with bran – 1pc., watermelon – 2.3 piece;
  • dinner – pumpkin porridge with stewed vegetables (zucchini, carrots, broccoli) or fried apples.

To secure the result, after the completion of the methodology to adhere to little-fat protein-carbohydrate meal plans:

  • Breakfast – poached Turkey breast, toast with bran-1 PCs., salad with no starchy vegetables (radish + cabbage + cucumber + onion), seasoned with lemon juice;
  • lunch – puree of lentils, a steam omelette, a mix of nuts + garlic + boiled beet;
  • afternoon snack – watermelon;
  • dinner – cottage cheese casserole.

In addition to the above dishes are allowed to eat cereals, fish, milk products, vegetables, fruits, seafood, legumes in moderate amounts. At the same time, because of the high caloric content, it is not recommended to abuse raisins, bananas, dates, grapes.


This type of diet - a gentle and least effective, as use the watermelon should be only for Breakfast.

Consider preliminary menu free berry technique on each day.

  • Breakfast - watermelon – 600g., med – 1 hour.l.;
  • lunch – roasted vegetables (cauliflower, carrots, zucchini, squash, peppers) or vegetable soup;
  • dinner – oatmeal with Apple or steamed pumpkin with fresh bread.

Numerous reviews of people who have lost weight attest to getting more consistent results, than when the diet hard type. So free diet is useful when the need for stable and sustained weight loss.

Gentle watermelon diet for a month allows you to gradually, safely cleanse the body of toxins and also to fill the shortage of magnesium, iron, phosphorus, potassium, calcium, vitamin A,b,C.

This program good to take for a basis of the daily diet in season of fruiting berries.


In addition to the mentioned methods of weight loss, Dating options combined diet of watermelons. The principle of which is based on the sequential use of juicy berries and allowed foods during the day. The performance of combined watermelon diet depends on the accuracy of adherence to diet, duration, characteristics of the organism.

Let us consider the detailed description of combined berries weight loss methods, their pros and cons, duration, menu.

Diet on the watermelon and the buckwheat

Cereal berry weight loss program is a balanced daily nutrition.

Therefore, nutritionists recommend its use to people with anemia, diseases of the gastrointestinal tract, heart, blood vessels. Due to the low sugar content in buckwheat (up 2.5%), this technique allowed to practice for obesity diabetics.

In the classic version, the duration of the diet on the watermelon, and the grass is 5 to 7 days, and the greatest weight loss - 4 pounds. This technique, in addition to the presence in the diet of juicy berries and buckwheat, allows the consumption of cooked meat or a vegetable salad in moderation (100g/day).

Menu for 5 days

  • Breakfast – boiled Turkey fillet – 100g, lean buckwheat – 200g.;
  • lunch – salad of fresh vegetables (cucumbers, tomatoes, spinach), seasoned with low-fat sour cream – 150g., vegetable buckwheat – 200g.;
  • dinner – watermelon – 500-700g.

The last meal for 4 to 5 hours before bedtime.

Watermelon and melon

Diet watermelons and cucumbers

These products are very similar in composition – they are both 90% water, contain lots of nutrients (copper, molybdenum, iron, iodine, zinc, manganese, folic acid, fluoride, cobalt, potassium, calcium, Niacin, pectin, ash, magnesium, sodium, vitamins a,b,C,E), which affect the flow rate of metabolic processes.

Cucumbers and watermelon cleanse the skin, normalize the bowels, restores water-salt balance, to prevent diseases of the joints, improve digestion, reduce cholesterol, remove toxins. First, in turn, rapidly removes excess fluid from the body, which contributes to the accumulation of extra pounds. Low calorie (15 kcal./100g) and rapid absorption has made it a popular product among women to fight against obesity.

Diet on the watermelon, and cucumber for weight loss 14 days means a daily consumption of 1 kg green vegetable and 1 kilogram of pulp of berries throughout the day, drink plenty of liquids. In addition, it is allowed to eat rye bread – 1 slice and drink for the night kefir – 200 ml.

Given their meagre diet during this period should avoid strong physical exertion in the gym, take vitamins, get rest (sleep at least 8 hours a day), longer to be on the street.

Many dieters are interested in the question how you can lose weight on this diet?

Contraindications of the technique are: kidney failure, stomach ulcer, gastritis with hypersecretion of the stomach.

Diet watermelons and apples

Fruit weight loss program the most popular in the autumn season. As a rule, its duration is 5 days and weight loss – 3 to 4 pounds.


During weight loss should be eaten every day 0,8-1 kg of apples and 1-1. 5 kilos of watermelon, depending on body mass. Mostly fruits eaten fresh, however they can be baked, provided the lack of toppings.

Given the fact that Apple juice acts as a strong stimulus to the stomach, fruit, the technique cannot be practiced in the presence of gastritis and ulcers.

Benefits and harms of pumpkin culture

Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2 it is recommended to drink with anemia, arteriosclerosis, exhaustion, digestive disorders, bladder infections, liver problems, kidney stones.

Melon improves circulation, calms the nervous system, normalizes the heart, lowers cholesterol, breaks down fats, increases hemoglobin, strengthens the immune system. In combination with watermelon, it helps to cleanse, to remove toxins, to reduce their toxicity.

Throughout the phase of weight loss is important in day to drink 1 Cup of herbal or green tea and 1.5 l of purified water.

Currently, in addition to the above methods, a great demand for diet watermelons and vegetables for a week with a daily weight loss of 0.5 kg, diet watermelons and cheese for rapid weight loss for 3 days to eliminate 1.5 pounds, diet on the watermelon with the tomatoes for 5 days to eliminate 3 pounds and detoxify the digestive tract. Each power system has strengths and weaknesses, contraindications, and a list of permitted and prohibited ingredients.