How to lose weight in a week 7 kg

Question quick weight loss sooner or later every girl. Weddings, anniversaries, birthdays of children, first romantic date with a young man, a trip to the sea – reasons to quickly adjust the parameters of your body very much, and the list is endless. How to lose weight in a week on 7 kg? Or maybe in such a short time to bring your body to perfection?

The answer is definitely positive, but will have to put a lot of effort to pleased with the result. In this article you will learn about the most popular and effective ways to quickly lose those extra pounds. Stay with us, start to lose weight properly and with benefit for your body.

lose weight in a week

Tips and advice for those who want to lose 5 pounds in a week

Rapid weight loss is a huge stress for any organism, even the most prepared person. Modern nutritionists give some useful tips that will help you to lose unwanted pounds, and do not apply time health:

  • Among the dozens of a variety of diet systems to choose options with a balanced diet. Mono program type diet, fasting day on fruits are not suitable because they create a shortage of many nutrients in the body.
  • Reducing the amount of food intake. It is necessary to reduce the volume of every meal to 200-250 grams. One meal should fit in the palm of my hand and then you will achieve the desired results. Overeating is strictly prohibited.
  • Power fractional – divide the diet into 5-6 portions, among which 3 is given to main meals and other light snacks.
  • To avoid dehydration, which is inevitable on a hard diet, keep drinking regime. In the day you should drink at least one and a half liters of clean drinking water. Do not forget that the body is so necessary, the liquid contained in consumed foods such as fruits and vegetables.
  • Making the diet completely exclude from the possible list of foods with fast carbs or empty calories from deliberately moving into the fatty layer. This includes pasta, pastries, candy, and alcoholic beverages.
  • Completely abandon sausages, sausages, sausages, smoked, pickled and other products with high fat content.
  • The last meal at least 3-4 hours before bedtime. Before you fall asleep, your digestive system will need time to digest the received food and begin to relax.
  • Abandon of heavy, intense exercise. Prefer a light, leisurely walks, morning exercises, yoga and mild workouts at home.
  • Welcome additional treatments, massages, wraps, rubbing and other activities aimed at improving skin and getting rid of the layer of cellulite.

Allowed foods for the diet for a week

So how fast to lose the hated pounds? What is the secret? Any diet involves your clearly thought-out, designed by specialists diet that consists of certain foods. It turns out that the process of losing weight depends primarily on what names and in what quantities we consume on a daily basis. The "allowed" list includes products:

tips
  • Contains a lot of protein — milk products, cheese, little-fat meat and poultry, fish, legumes.
  • Long carbohydrates, all kinds of cereals, e.g. brown rice, rye, couscous, bulgur.
  • With healthy fats – fish oil, Flaxseed, olive oil, various dietary Supplements in the food.
  • Water is a full-fledged component of any diet. Clean drinking liquid starts the metabolism, cleanses the body of harmful degradation products. For this reason, it is important to drink a day allowance.
  • Fruits and vegetables are low GI – is the fruit with a minimum amount of sugar in the composition, which helps much more effective to lose weight.

Contraindications

To abandon the task to quickly lose at least 3 pounds will have at least one contraindication from the following list:

  • Pregnancy. In anticipation of the completion of the family the body needs to obtain the maximum amount of nutrients, vitamins and minerals. Lack of needed components can lead to negative consequences in the development of the fetus and badly affect the health of the expectant mother.
  • The period of breastfeeding. During his young mom needs to be always in a good mood is not in a state of stress, therefore, is to abandon any diets while feeding the baby's chest.
  • Violation of menstruation cycle. Tuned hormonal balance is very important for any woman. During emergency loss of possible violations, which over time often lead to more serious and unpleasant consequences.
  • The presence of disease in the chronic stage. During weekly weight loss any chronic disease, regardless of etiology, may be aggravated, which inevitably leads to a General deterioration of health.
  • Rehabilitation after surgery, long-term therapy. During the rehabilitation period, the body needs constant supply of nutrients, then the diet will not be exact.

The most effective diet for weight loss

Many nutritionists have developed the most diversified dietary techniques and programs that allow for just one week hated to lose a few pounds. Every woman and even man can choose the most suitable option that will satisfy the diet and the possible results. Offer some interesting and effective options.

How to lose 3 kg in a week on fast diet the Estonian

The Estonian diet is one of the most effective techniques for weight loss, but have some peculiarities. It is popular not only thanks to excellent results but the original implementation approach. Of course, nothing exotic on the menu, but the diet is quite strict and provides specific.

The main feature of the Estonian programme for weight loss – a combination of classic mono system and a rigid low-calorie diet with a minimal amount of calories. A "tandem" delivers a truly quick weight loss:

slimming
  • Is diet from a list of mono programs, during which a person uses only one approved product without the addition of salt, sugar and herbs. So you quickly clean your body of excess water and residues of undigested food.
  • The duration of one week or six days, with a guaranteed result of 3 to 5 pounds. But, it is worth noting that in the first place it goes stagnant water, not body fat. Guaranteed to save the result, after the diet you will need to continue to adhere to proper nutrition.
  • During the diet program, experts recommend to only eat foods that are high in protein, which not only saturate, but also help in reducing weight.

Sample menu for this diet are as follows:

  • First day – boiled eggs. Eat one piece for each meal – 6 meals a day.
  • Day two – low fat cottage cheese in the amount of 200-300 grams. Divide into three main meals, at equal intervals of time.
  • Day three – a pound of chicken breast divided by 6 servings.
  • The fourth day – boiled with no added salt/sugar brown rice 200 grams. Divide into four meals.
  • The fifth day, eat a day 5-6 boiled potatoes in their skins. Every meal one potato.
  • Day six – eat sour and sweet and sour apples in unlimited quantities.

How to lose 10 pounds in a week on the egg diet

Want to lose weight balanced? No desire is constantly in a state of stress? Diet exactly what you need. This is one of the most effective and interesting diet programs with a balanced, fully balanced diet that allow you to never experience hunger. The menu is based on chicken eggs. This product has a small calorific value, mass of useful substances in the composition and helps the body easier and faster to deal with excess weight.

There are a few rules of the diet:

options diet
  • Eating three main reception – Breakfast, lunch and dinner. No snacking and night meals.
  • Exclude from the diet of store-bought sauces, sausages and other high calorie names with harmful fats.
  • Strictly forbidden to have dates, bananas, grapes and mango. These fruits contain a lot of calories and as diet food are not suitable.
  • Chicken boiled without salt, skins discarded. Replace chicken can be other low-fat varieties.
  • If necessary, eggs can be replaced with a little fat cottage cheese.
  • Eggs are eaten only in cooked form, without adding salt.
  • If the menu provides salads, prepare them without oils. Fat dressing model lemon juice.
  • By diet, limited in the future, the diet consumption of foods containing refined sugar.

How to lose 2 kg per week in the Japanese diet

If you need a quick, but short-lived result, the Japanese diet is a great way to lose weight. The main feature of this weight loss program, drastic reduction of daily calories, no more than 500-800 Calories you can eat during the day. The main advantages of "Japanese women":

  • The long-term. The effect persists for a long time. If you strictly follow all the rules of the diet and correctly log out, then in the future you will not only increase results, but save it at least for two to three years.
  • A thoughtful diet. Invent anything not necessary. Nutritionists have long been developed a special plan that a person can only follow, receiving a great result and a beautiful, slender figure.
  • The ease and simplicity of the dishes. The menu consists of simple cooking. Only half an hour and delicious lunch, Breakfast or dinner ready.

Japanese diet gives really noticeable results, but it has not only many advantages but also some disadvantages that you may feel during:

  • Hard limits on used products – not everyone can withstand the proposed menu for the entire week period.
  • You can drink not only water, green tea, and coffee, frequent use of which leads to disturbances in the gastro-intestinal tract in the pressure level.
  • Diet can people only with good health, no abnormalities in the chronic stage.
  • If not right out of the diet, dropped pounds quickly come back. After "Japanese" need to rebuild your daily diet.

How you can lose weight in a week

rapid weight loss

How much weight can you lose in 7 days? Minimally for the week following the principles and rules of most modern diets, it is possible to lose on average 2 to 3 kg weight loss, whereas the standard norm for the body – not more than one and a half kilograms. All other amounts of weight loss depends on initial weight: the fatter the person, the faster and louder he is losing weight. Magnificent beauties, as a rule, take off on a week diet to 6 pounds, and slim here will be able to get the most from 1-2.

These results are provided with a balanced diet, if there is no hard limit for used products. In the case of the "hungry" diets, more significant results. Of course, you will lose 10 pounds, but in the process will feel discomfort and many side effects.

It is better to choose only to you. But it is best to pre-consult with a specialist and we can help you select the appropriate option.