Overweight is a problem many people. Fast food, the wrong diet and lack of physical activity lead to weight gain. When the weight reaches a critical level, people are wondering how to lose weight quickly, and do it yourself, at home.
The rules of losing weight at home
For weight loss at home should follow the rules of healthy nutrition and the water regime. It is with this approach of weight loss will be more fast and efficient.
- To drink more pure water (1.5-2 liters per day). During the night the body loses about 1 liter of water, so we need this loss to compensate. And most of the liquids should be drunk in the first half of the day so as not to provoke swelling.
- To reduce the amount of simple carbohydrates. These include products made from flour: bread, bread, pasta, white rice, and sparkling water, sweets, noodles and hot cereal. Along with these products in the body gets too much sugar, part of which is not digested and deposited as fat.
- For a short time to limit fat intake to 30 grams a day, t.. Zn. to give up fried foods, sausages, butter, lard.
- Eat small amounts frequently, every 2-4 hours.
- Absolutely to refuse to accept alcoholic beverages, as they inflame the appetite and disrupt hormonal balance.
- To reduce the consumption of salt. For a person is enough to eat 1 tsp. of salt per day, such portion will not bring harm. But salt is in bread, canned, cheese, sausage and mayonnaise, so the person doesn't notice that he eats too much, and this contributes to edema and cellulite.
- To increase the intake of protein that is in cottage cheese, poultry, fish and soy products. Protein will help keep muscle mass when losing weight and keep the result.
- To increase physical activity. It is not always necessary to go to the gym, you can start with simple exercises at home.
- Regularly carry out beauty treatments for the body, to improve the effectiveness of a healthy diet and exercise.
If you adhere to these simple principles of weight loss, the weight starts to go away, disappear shortness of breath, excessive sweating and other troubles. The body will become more flexible, resilient and healthy.
Cleansing the body of toxins for weight loss
To cleanse the body of toxins and impurities – that is, to lose weight quickly. Prior to cleaning at home you need to choose the way that is most comfortable.
The most known methods of purification:
- With the help of herbs it is possible not only to remove toxins from the body, but to strengthen it, to enhance well-being. The easiest fee: equal proportions of chamomile, Hypericum, immortelle and currant leaves. Collection pour 1 liter of boiling water and cook for 5 minutes, then insist 1 hour. Drink a glass in the morning and evening.
- Oatmeal perfectly cleanses the intestines. You need to use it in the morning on an empty stomach, but no more than 2 consecutive weeks. And porridge is better not to cook, and in the evening zaparivayut boiling water or yogurt.
- In summer and autumn can be cleaned by using fruit or vegetable juice. Especially useful are the juices of carrot, beet, cabbage, apples and cranberries.
Colon cleansing will speed up the metabolism and fat loss. Particularly useful such a procedure carried out to people who have a lot of excess weight.
What medication can be taken for weight loss
Medications promise quick weight loss without much effort. But before you believe this, you need to understand how to apply these drugs. Diuretics – diuretics – can be taken in the case of severe edema.
Just one pill promotes removal from the body about 2 liters of liquid. But diuretics do not take more than 3 days in a row, so that the excess water will leave calcium, sodium and magnesium.
Another group of drugs is a means to cleanse the body, that is, laxatives. Weight loss is due to the soft natural bowel cleansing.
Popular drug, which contains fiber. For the week, you can get rid of excess 3-5 lbs.
Fat burning drugs affect the body's metabolic rate. A particularly high efficiency of such means in combination with physical activity. The caffeine in chocolate, tea, coffee, pain medicine improves the health of the body, stimulates the nervous system and has a slight diuretic effect.
Special exercises for weight loss
With a healthy diet, and only together with exercise is a good way to lose weight fast at home. Without a combination of techniques all efforts to limit the power held in vain, and the weight will quickly return when the diet ends.
Cardio will allow you to quickly and effectively reduce weight, because during exercise in humans generates a lot of sweat. The cardio is the gym for weight loss.
You can also run on a special track or in the Park, ride a bike, jump rope, dance. All these exercises are easy to perform at home without expensive equipment. Strength training will help to get rid of extra pounds, your muscles will become stronger, and will form a beautiful relief of the body.
With a simple set of strength exercises that you can do at home:
- Squats 10-15 times for 3 sets. To increase the load in hand can take a dumbbell.
- Raising your upper back in a supine position. You need to perform at least 10-20 repetitions, 3 sets.
- Exercise "Boat" – lying on the back should lift legs off the floor, helping hands, and without lifting the body off the floor. This should be repeated a few times.
Performing these simple exercises, you can lose weight much faster without the fear of the return of the weight back.
Teas and infusions for quick weight loss
Experts phyto-therapeutic methods suggest how you can quickly get rid of excess weight. This can be done by taking herbal extracts. At home, taking tea and infusions of herbs will allow you safely reduce excess weight.
Important rules for herbal teas and decoctions:
- strictly observe the proportions of the cooking;
- a day to take a specified number of times;
- take breaks between courses of treatment.
Some options for herbs:
- Leaves of Senna, parsley, fennel, dandelion and mint in equal proportions, with a total weight of 30 g pour 1 liter of boiling water and boiled in a water bath quarter of an hour. Cool and strain, drink 70 ml before meals, but not more often than 4 times a day.
- Green tea, dried horseradish and ginger, dandelion, equal portions weighing 100 g pour 1 liter of water and boiled in a water bath for half an hour. Cool and take into half a glass three times a day.
The herbs contraindicated in pregnancy, during lactation, when the tendency to the manifestation of allergies, chronic illnesses.
Fat burning wraps
During weight loss weight, easy goes in the beginning, but after some time this process slows down. It is especially difficult to get rid of fat on belly and hips, since there accumulate a lot of liquid. To cope with this problem, you need to use different wraps.
Wraps are of 2 types: hot and cold. Hot is carried out to enhance metabolism, getting rid of salt and fat. Additives such as red pepper, mustard and cinnamon warms the skin, open the pores and help with beneficial trace elements to penetrate into the deeper layers.
The cold wrap helps to tighten pores and blood vessels and the outflow of toxins and salt deposits from beneath the skin. Leave swelling, and the skin surface becomes flat and smooth, without the characteristic bumps of cellulite.
Other folk remedies
Traditional medicine offers as possible in a short time to reduce body weight, using folk remedies at home. It does not need much to limit themselves in food.
A popular remedy is Apple cider vinegar. For use dilute 1 tsp. of vinegar in 250 ml of water and take before eating a couple of times a day. It is advisable to drink a drink through a straw for the juice, as vinegar can damage tooth enamel.
It is forbidden to use this method of weight loss in peptic ulcer disease, or gastritis. Effective slimming have a bath that you can take no more than 2 times a week.
Options baths for weight loss:
- sea salt (200 g) and baking soda (500 g), to be taken within 15-20 minutes;
- natural honey (200 g) and a few drops of your favorite essential oil;
- mustard powder (200 g), should take no more than 10 minutes;
- lime color (150 g), which should be infused in 2.5 l of boiling water.
It is impossible to perform the procedure on a full stomach and people with heart disease. You also need to monitor the water temperature, it should not be more than 38 degrees.
Easiest way to lose 5 pounds in a week
Get rid of 5 kilos of excess weight in just a week, following the correct lifestyle and a balanced diet. It is important to sleep at least 8 hours a day and regularly exercise.
To lose 5 pounds in a week using strict diets. For a week limits the power and weight quickly decreases. The most important thing – after such a diet to keep themselves in food, otherwise the pounds will come back in greater numbers.
Kefir diet for a week:
- Menu Monday: 5 eggs "hard boiled" (you can substitute baked potatoes) and 1, 5 l of low-fat yogurt. All meals are divided into 5-6 times.
- Menu Tuesday: 100 g boiled chicken, 1, 5 liters of yogurt.
- Menu: 100 g boiled beef, 1, 5 liters of yogurt.
- Menu for Thursday: 100 g of boiled fish (Pollock, trout or flounder) and 1, 5 liters of yogurt.
- Menu Friday: 1 kg of fruit or vegetables, and 1, 5 liters of yogurt.
- Menu Saturday: 2 liters of yogurt.
- Menu Sunday: 2 liters of still mineral water.
All the days of diet need to do exercise and to drink at least 1-1,5 l of pure water (except Sunday).
Basic rules for weight loss of 10 kg:
- Completely exclude from a diet flour products. If unbearable, then the bread can replace bread.
- To refuse from sweets, but afford times a day a slice of dark bitter chocolate.
- To replace sugar for tea and natural honey (1 tsp).
- Not fried, but baked or boiled, steamed, grilled.
- To reduce the consumption of salt.
- Carbohydrates to eat for Breakfast and lunch, and for dinner eat protein. Not to eat 2-3 hours before bedtime.
- Completely abandon soft drinks.
It is important not only to correct their eating behavior, but train regularly. Only sport can make the body more flexible and resilient, and in combination with proper nutrition and slim.
Diet for weight loss 10 kg per week (à La carte)
There are diets, observing that it is possible to lose 10 pounds in a week. This is a very tough measures, which can be accessed very rarely. A good way to lose weight diet is dangerous. All week buckwheat is the main food item, sometimes supplemented by other products.
But grits need to cook in a special way: 1-1. 5 cups of cereal in the evening pour boiling water 5 cm above the level of the buckwheat, cover tightly with a lid. You can add no salt, no sugar or any spices. To taste you can pour cereal no water, and yogurt.
The resulting mess should be divided into 5-6 receptions for the day so that the last meal was not later than 3-4 hours before bedtime. Throughout the day you should drink plenty of pure or non-carbonated mineral water, herbal tea (without sugar). If will feel strong hunger, then diet day, you can breed two green apples. And an hour before bedtime, allowed to drink a glass of buttermilk.
Before you start the buckwheat diet, you need to consult with your doctor. The main contraindication to this diet is allergic to buckwheat or disease of the gastrointestinal tract.
How can a woman lose weight in 10 days at home
In just 10 days, you can reduce body weight using various methods. Mandatory rule: the period of weight loss should completely refrain from alcohol, as it reduces the will and causes a strong appetite. Diet it is possible to perform not more than 2 times over 1 year. Its essence is that at the time of the diet in the diet will be dominated by proteins, fats and carbohydrates will be minimized.
Foods allowed on the diet:
- kefir, unsweetened yogurt, fermented baked milk;
- boiled fish or meat;
- any veggies.
You need to eat 5 times a day. All meals are divided into 3 main and 2 snack. Weight loss will go due to the fact that long proteins are digested by the body. So it will spend more energy, than receive, and expend weight weight.
You can not eat sweets, cheese, smoked products and beans. You should also take into account that protein foods can affect the level of sugar and cholesterol so that may occur exacerbation of chronic diseases.
How to lose 5 pounds without dieting
To reduce the weight to a desirable, not keeping any diets, enough to eliminate harmful food habits and replace them useful, and also to move more, to walk in the fresh air and do not overeat.
To lose 5 pounds, you need to follow the following rules:
- Not to look in the fridge for no reason. Only when a sense of hunger, not boredom. Dinner should be lighter and not later than 3 hours before bedtime.
- To reduce or completely exclude from the diet fried and smoked food. If you really want, then better a small piece of grilled meat to eat in the morning but not at dinner.
- All give up chips, crackers and soda is just empty calories that are sure will settle in the form of fat.
- To maintain water balance in the body. It is useful to drink a glass of water on an empty stomach after waking up.
- Eat 5-6 times a day small portions.
If you constantly follow these simple rules, the weight will soon start to leave, and the body will be more light, will add energy and good mood.