How to lose weight quickly at home

Few women have not asked the question — how to lose weight quickly at home and not looking for a simple way of answering it. But is it really that easy to lose weight at home quickly and efficiently and what is needed?

How to lose weight fast

How to lose weight at home?

As you know, weight loss is achieved by combining a proper diet with reasonable physical exercise. The secret of how to lose weight at home is that it is necessary to reduce the rate of calories consumed relative to what it was when overweight. So they will be burnt throughout the day and will not be deposited as body fat. Your food should contain the necessary substances and elements for maintaining normal functioning of the body.

Food rules for weight loss

Stick to the basic rules of a healthy diet, they will tell you how to eat to lose weight at home:

What to eat to lose weight? In fact, this question has its answer choices:

  1. ginger speeds up metabolism, increases blood flow, reduces appetite, it well is 1 tablespoon twice a day;
  2. lemon is rich in fiber, vitamins and other useful elements, contains no calories, accelerates metabolism;
  3. Chia seeds — they are Spanish sage, solves problems with skin and blood vessels, also has a positive effect on metabolic processes;
  4. green coffee dulls the feeling of hunger, stimulates the activity of the brain, contains caffeine and chlorogenic acid;
  5. Goji berries — Tibetan barberry effectively helps each of the organs of the body, normalizing its work;
  6. dark chocolate — flavonoids prevent blood clots, phenols, strengthen the circulatory system, and a couple of slices of product are perfect for a snack;
  7. green tea is a natural antioxidant that acts similarly to green coffee on the body;
  8. chili pepper or hot red pepper increases body temperature, which burns fat and enhance metabolism.
Sweets

But what exactly is not necessary, if you want to keep a slim figure and a thin waist for a long time:

  • sweets, sugar, desserts, chocolate, candy, sweet fruits;
  • pastries and cakes from white flour;
  • grilled and smoked dishes — without exception;
  • much fatty food — cheese 40% fat, sausages and bacon.

Methods of losing weight at home

There are three main ways how to lose weight at home:

  • radical changes in the usual diet;
  • regular exercise and physical activity;
  • psyched to be working on yourself.

Consider each of the methods of fight against excess weight and more.

Diet

There are many systems to achieve proper weight loss diet. They all contribute to the fact how to really lose weight at home, particularly strict diet:

  1. Hollywood — fast results in minus 10-15 pounds in 2 weeks, but very limited list of products;
  2. juice — vitamins and organic water saturate the body, but cleanse it of toxins;
  3. fruity with melon, apples or watermelons contain a lot of glucose, fiber and vitamins, which act similarly to the previous method.
  4. kefir — an impressive effect in the minus 6-8kg in a week colon cleansing and saturation of proteins;
  5. favorite seven days of mono-when power is lost 5-8kg during this period, given the fact that one day allowed is strictly one type of food.

Gentle and balanced diet:

  • the Liepaja — based on the food preferences of residents of the CIS, you can eat low-fat mayonnaise and drink non-alcoholic beer;
  • Maggie — structured system, with a gradual result in minus 5-10kg per month;
  • keto-diet — sports technique of reducing carbohydrates and increasing protein in the diet;
  • method Pierre Ducane — protein complex multistage scheme of 100 products;
  • Kim Protasov — a duration of 5 weeks, the menu includes vegetables, water and tea without sugar.

Fasting

Unloading dietary therapy fasting is often used in modern medicine. If you want to use this simple way to lose weight at home, follow strict rules, with all its simplicity, it can be dangerous to health:

  1. control water balance and drink 2.5-3 litres of fluid per day;
  2. do not dwell on it more than 40 days all the time are under the supervision of a physician;
  3. two weeks before fasting, go on a diet food with lots of vegetable products;
  4. gradually get out of the system, starting with the juices every two hours, after milk — broth, yogurt, fruit and vegetable salads;
  5. the best course is 10 days in the first three is the loss of adipose tissue, further toxins and waste products, then the restoration of the usual functions of the body;
  6. do not use this method in tuberculosis, diabetes and hepatitis, oncological diseases.

Home workouts

Diet Maggi

Regular exercise is an effective way to lose weight at home, if you follow a clear plan of classes that combine cardio and weight training:

  • first, you start with workout on all muscle groups;
  • then the power interval is three minutes to 3 exercises for legs, arms, back and the press;
  • stage cardio — 1 minute of intense running in place, jumping or mill;
  • the second and third paragraph to 2 times for a thorough study of groups of muscles;
  • repeat — all phases for one or two times to consolidate the effect;
  • the final stage is the stretching and relaxing.

To quickly achieve the desired effect it is necessary to conduct combined 3-4 classes per week, complementing their Jogging, skating or bike.

Protein shakes

They replace one or more meals, enter the menu fasting days. They help the body to have the energy it needs, nourish it at the cellular level, do not cause allergies, except in individual cases.

Among the protein shake that will help you to lose weight at home quickly and effectively, can be identified:

  1. drinks for weight loss with a small amount of protein, around 10g per serving — they go with the additives in the form of pectin and carbohydrate, they are used instead of 1-2 meals;
  2. sports mix with a food Supplement of milk protein and l-carnitine — Supplement the deficiency of protein, which are systematically used for weight loss and good for people with high activity, give the effect of quick saturation due to the lack of pectin;
  3. easy weight loss smoothies at home-based yogurt, cinnamon and berries, other botanicals, products based on germinated wheat, they replace lunch or Breakfast;
  4. herbal teas and natural smoothies — the first relatively harmless, while the second can contain high amounts of sugar, if you buy them in stores or order in delivery service.

Drinks which goes overweight is one of the most convenient and easy options to lose weight

Here are a few simple recipes that you can prepare in your own kitchen from readily available ingredients:

  • banana smoothie shake in a blender or with a mixer 1\2 ripe banana, 150 ml low-fat milk, a pinch of cinnamon and a few drops of vanilla extract;
  • milk and egg — in a similar way, mix 150 ml of nonfat yogurt, 50 grams of solid cheese, 5-6 quail egg whites or one chicken, add one banana or a teaspoon of berry syrup;
  • protein mango — get 200 grams of skim soft cheese, 150 ml unsweetened yoghurt and one peeled mango;
  • drink to strengthen muscle, whip the 200ml of milk and 100ml low-fat Greek yogurt 2 tablespoons protein powder, 1 banana, 6 strawberries, a teaspoon of wheat germ, pour in the 50ml drink any fresh juice.
Drinks which goes overweight

Pharmaceutical preparations

To the use of drugs should be treated very carefully

Many women, thinking about how easy it is to lose weight at home, see the output in the pharmacy means:

  1. pills have diuretic and laxative effects, consist of natural components, but also drugs fenfluramine, which is addictive and neutralizes the feeling of hunger;
  2. dietary Supplement from the shells of crustaceans, acts as a natural sorbent, just one tablet of the drug is able to bring a lot of toxins that interfere with a slim figure;
  3. natural choleretic and laxative action on the basis of Cassia Tora and rhubarb, the combination of which reduces appetite and removes stagnant processes;
  4. a classic representative of dietary Supplements based on vitamin E and linoleic acid, accelerates muscle growth and reduces the blood sugar level, improves tone of whole body,

Weight loss with pills, practically regardless of their composition, lead to addiction and severe stress for the body, so is considered dangerous.

Traditional methods of weight loss at home

There are many simple folk ways how to lose weight fast at home, these include:

  1. a contrasting shower – it helps to rejuvenate the skin, this thermal massage releases toxins, expands and tightens pores, tones muscle, 10 minutes of this procedure are equal to 20 minutes of intense workouts at the gym;
  2. wraps – removes several inches of fat and cellulite, you need to pre-clean the skin with sea salt or coffee grounds, then spread with honey mustard or chocolate and wrap in plastic wrap, wrap up warmly and rest for about half an hour;
  3. recipes with pumpkin — salad of fresh vegetables with carrots or pumpkin porridge normalizes metabolism, heals and reduce weight, sauté the chopped pumpkin for about 30-40 minutes, then add a spoon of rice or rolled oats and continue to simmer for half an hour, the dish do not salt and do not refuel, eat as a lunch or dinner;
  4. cabbage juice prevents the formation of fat from carbohydrates, it is recommended to drink 2-3 cups in the morning on an empty stomach one hour before a meal, it can be mixed with carrot and beet juice;
  5. panicle salad — fresh beets, carrots and cabbage, dressed with linseed oil effectively cleans the intestines from toxins, removes toxins from the body;
  6. choleretic fees everlasting, volodushki and dandelion, quickly break down lipids, help to lose weight, not allowed to form the deposition on the waist and hips.

The fastest way to lose weight at home

The psychological side of the problem of excess weight requires not less careful consideration than proper nutrition and regular exercise.

The most effective way to lose weight at home — find the right motivation and mental attitude, seeking moral support, this requires proper installation:

  1. leave all resentments, doubts, complexes and fears in the past;
  2. to live in the moment with the prospect of how you will look in the future;
  3. to set realistic goals, breaking them into small steps to lose 2 kg per week, not per day;
  4. to fill life with something new and bright to enroll in the same dance, or painting;
  5. praise yourself for each minor achievement is to recover the love of yourself and your body.
The psychological side of the problem of overweight

It helps to get rid of excess physically and mentally. But to really lose weight quickly, you need to follow three simple points:

  • nutrition;
  • regular sports activities;
  • timely rest.

How to lose weight at home without dieting?

The eternal question, is it possible to lose weight at home without dieting, has a positive answer, which is to:

  1. adhere to the discipline of food, consuming a little less food than necessary;
  2. not to give up your favorite dishes and recipes of delicious foods, optimally adjusting the diet, independently choosing gradual or intensive correction;
  3. to count and control calories at home and at work, about defining your energy during the day;
  4. daily weigh every morning and keep a diary of weighings;
  5. spend about 7500 calories per kilogram of excess weight — Hiking, cardio, outdoor recreation, physical activity;
  6. while maintaining the same size of the portions to carry out more work to the body have time to waste all the accumulated fats and carbohydrates.