Diet for the lazy minus 12 kg: menu for each day

Each organism has its own characteristics, so for weight loss chooses Express diets, some slow weight loss, and for some the most important thing to avoid significant changes in their food habits.

Ice water

It is for the latter of these categories losing weight best food system, features which we consider below. Thus, the Diet for the lazy minus 12 pounds menu for each day and the basic rules.

Description diet

Those who have used this diet say that 2 weeks really lose up to 12 pounds of weight. The result is impressive, but achieving it is not required to exert any considerable effort.

The basis of his efficiency the special properties of ordinary drinking water. It is used in the quantities necessary to fill the stomach. This reduces the magnitude of the appetite, to be satisfied with a sufficiently small portion of any dish. If you were to drink the right amount of water, the desire to quench the thirst of harmful sweet drinks or milkshakes will disappear, which will also lead to a decrease in daily energy intake and weight loss.

This simple circuit effectively suppresses appetite, reduces the amount of food consumed daily and does not require a radical renewal of ration. With its help, you will learn how to lose weight fast, without starving.

Also water diet will suit those people who want to maintain a stable weight after following other diets and hard exercise.

Water diet is relatively easily tolerated and not harmful to health.

Wishing to lose weight often face problems that are associated with the recommendations and rules of diet.

The rules and the essence of the diet

Tea

You can every day to eat different foods, including your favorite hazards. In this case, you will lose weight because of a shortage of calories, but in terms of nutritional deficiency the skin becomes flabby, sagging and covered with "orange peel" cellulite. To avoid this, make a diet balanced, varied, useful. Then you get an impressive result, a slim, trim figure without harm to health.

Basic rules:

  • Going to eat? Prior to this, drink 2 glasses of water and wait half an hour, then start eating. Remember this simple rule before each meal. After the water fills the stomach and you will not eat much more than the body needs. Eliminates the possibility of overeating.
  • After you eat, wait 2 hours and drink a glass of tea (preferably green). Before this time to use a liquid not, this will prevent the natural flow of the digestive process.

This is the only 2 rules that must be followed mandatory. Reading the description of the method, many do not believe them and pass them by, deciding not to use it, in practice, it gives a great result. The reasons for its efficiency is easy to explain.

  • Intake of water before a meal fills the stomach, so you will not eat in excess, stimulates the production of gastric juice. The accumulated volume of hydrochloric acid helps speed up the digestion process and to improve it. The food is better digested and absorbed, so the fat does not accumulate.
  • Water is the catalyst for all metabolic processes, including fat loss process.
  • Water flushes out toxins that are released in the decay process and the breakdown of fat cells that helps protect the body from self-poisoning.
  • A problem that easily solves diet for the lazy - it is a struggle for the restoration of proper metabolism. The developers of the diet successfully proven that drunk before eating water, increases the metabolic rate.
Diet for the lazy

Thanks to drink the water efficiency of all metabolic processes will increase and therefore the grease will not have any chance to remain in your body.

Water diet menu for every day

This recipe for lazy harmony has only one prerequisite - it is necessary at certain times to use water in certain quantities. Manufacturers and the source of water choose at your own discretion. Importantly, the fluid does not contain gas. To wash down a meal is impossible, strictly to drink before meals and after a couple of hours after it. Avoid drinks with cream, sugar and other high-calorie fillers.

Anyway, do you have the opportunity to eat at home or not. As long as your diet consisted, in addition to water, of the following products.

  • Meat products that do not contain visible fat.
  • Milk and dairy products.
  • The fruits and vegetables.

Discard pastries, chips, fast food, smoked. Remember that your goal is a slim body for life. Let each meal be healthy.

In order to make it easier to understand the essence of the diet for the lazy and properly comply with all its recommendations, we offer to your attention the scheme of the daily diet for three days:

The first day

30 minutes before Breakfast: 2 cups of clean water;

Breakfast: small portion of oatmeal with berries and honey;

20 minutes before second Breakfast: a glass of water;

Second Breakfast: an Apple or an orange;

30 minutes before lunch: 2 cups of water;

Lunch: boiled potatoes with chicken;

20 minutes before the afternoon snack: a glass of water;

Afternoon snack: vegetable salad with olive oil;

30 minutes before dinner, 2 glasses of water;

Dinner: baked fish and tomato.

Day two

30 minutes before Breakfast: 2 cups of clean water;

Breakfast: omelet with herbs and tomatoes, cooked in the microwave;

20 minutes before second Breakfast: a glass of water;

Second Breakfast: grapefruit;

30 minutes before lunch: 2 cups of water;

Lunch: vegetable soup, piece of bread from buckwheat flour;

20 minutes before the afternoon snack: a glass of water;

Afternoon snack: boiled egg, greens;

30 minutes before dinner, 2 glasses of water;

Dinner: baked chicken with steamed vegetables.

Day three

30 minutes before Breakfast: 2 cups of clean water;

Breakfast: buckwheat with skim milk and honey;

20 minutes before second Breakfast: a glass of water;

Second Breakfast: 2 pears;

30 minutes before lunch: 2 cups of water;

Lunch: green soup, a slice of bread;

20 minutes before the afternoon snack: a glass of water;

Afternoon snack: yogurt classic with the addition of strawberries or raspberries;

30 minutes before dinner, 2 glasses of water;

Dinner: 2 boiled eggs and tomato.

The advantages and disadvantages of diet

This diet, like any other, has its own significant advantages and weaknesses. Be sure to weigh all the arguments "for" and "against" before to stick to this meal plan.

Advantages:

  • The lack of stress to the body. Abrupt change of food habits in losing weight is not happening, just changing the size of the portions.
  • Simple rules. You don't have an hour to stand at the stove, showing creativity in creating complex dishes. The diet of the diet for the lazy, you can always adjust your budget - it does not require mandatory retention of expensive products.
  • Water with lime
  • Not required daily calorie count. If losing weight is in compliance with all rules concerning the norms of water consumption, it does not need to adhere to a certain expected daily energy intake. What products to choose for saturation is only your choice.
  • If diet adhere to a healthy man, for he this way of eating is absolutely not dangerous.

Disadvantages:

  • The one who wants the dropped weight is not returned, have to adjust your diet. We cannot allow the lack of calories replenished harmful fast food, pizza and chocolate. Out of the diet should gradually. To not re-grow stout, to change their long-established way of life you want once and for all. There are no miracles.
  • If you have kidney problems, such a diet can greatly their load, since a large volume of fluid can withdraw only a healthy body. Otherwise not to avoid swelling and poor health.
  • A significant amount of water flushes out of the body with toxins and breakdown products of fats useful and needed substances (calcium, potassium, minerals). It is very important to drink vitamins to ensure a high quality food.