Maggie diet menu in 4 weeks and every day

Maggie diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which are fixed and unchanging. This name given by the name of its Creator, and not because it is based on the use of the famous bouillon cubes.

Diet Maggie is loved by many Russian women complete: it guarantees compliance with very good results. Diet Maggi has nothing to do with the cubes of broth. To look like a Queen - every woman's dream. It is one thing to dream, lying on the couch, and the other, having passed theoretical training, start practice called diet Maggi.

Diet Maggi

Diet Maggi - features diet for weight loss

Fans eat and have a negative attitude to the starvation like nutrition strategy on diet diet. Protein diet implies individual food products from around the world. As usual, the body reacts with this diet? How to eat? How long and what results you can expect? In this article we will understand the nuances and get rid of extra pounds using eggs and cottage cheese.

Most of those who sat on such a diet enthusiastically say that those extra pounds melt away very quickly, and the figure on eyes, changing its shape. During this diet, if you believe the reviews, it is possible to lose 10-12 lbs. This run is associated with a different initial weight losing weight. But there is such a power-and pitfalls – a big load on the body.

Menu diet Maggi designed in such a way to force the body to burn accumulated fat with the help of the active chemical processes.

It is composed in a special way, of the products on digestion which the body expends more energy and starts to burn your excess fat by switching metabolism. Diet is well tolerated, easy to prepare food. There is no age limit.

Diet Maggi - slimming according to the rules menu

This diet involves a strict menu and a number of other rules:

  • Adhere to the amount of food. If there are no strict guidelines - can be eaten in its sole discretion;
  • Any meat should be lean, lamb is not. Among vegetables don't use potatoes;
  • Desirable physical activity. If health allows, they always desirable - you want to lose weight, not gain weight;
  • Abundant drinking regime. Drink about 2 litres a day. We are talking about water;
  • From drinks and tea and coffee. Only a single gram of sugar;
  • Do not make adjustments to the list of products! If something from the menu you are allergic just dismiss the product, does not replace;
  • Fruits are allowed to ripe mango, banana, grapes and dates and figs. The rest are;
  • Undershot allowed, but only two hours after the main meal. You can eat carrots, cucumber or lettuce;
  • Strictly follow the menu. You can't swap the days and meals;
  • If I broke or messed up the diet again at the start, before the first day.
Fruit

Diet Maggi - the list of allowed foods on the menu

  • Fruit. The diet must contain tangerines, grapefruit, oranges, kiwi, persimmons, apples, cherries, kiwi and t.. d. Eat all the berries and fruits, excluding prohibited (see below). Cook them just like potatoes.
  • Fish, seafood. Lean (Pollock, sole, haddock), shrimp;
  • Drink. Tea and coffee without sugar and milk. 1 Cup of diet coke;
  • Vegetables/herbs. To eat any vegetables: carrots, zucchini, broccoli, green beans, etc. besides permitted the consumption of frozen vegetable mixes. Can be steamed, boiled, baked, eaten raw, make a smoothie and cook in the slow cooker. The main thing – without the frying and oil. Cook in the water. You can add allowed spices;
  • Sweet. Candies without sugar (rarely). Sugar substitutes (stevia, agave syrup);
  • Bread. Dried rye, whole wheat bread. Or replace a muffin or bran (not more than 30 g per day);
  • Dairy products. Low-fat cottage cheese (up to a maximum of 9%). Cheese (20% fat). Yogurt and kefir (to enter into the diet, starting from 4 weeks);
  • Meat. Low-fat (boiled, fried), a couple of slices of kebab (rare). You can eat offal. Allowed to cook, bake, simmer water in a double boiler or in a slow cooker;
  • Bird egg. Low-fat poultry, eggs. Allowed to use by-products;
  • Seasoning. Salt, pepper, garlic, onion, seasoning (without sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today want to lose weight by the method the iron lady needs iron to survive 28 days - 4 weeks. Effective results and ensure the diet world-wide fame. On this strict low-carb diet, the volumes actually melt away.

Mushrooms

Diet Maggi - the list of banned foods on the menu

Vegetables for dieting is boiled in water, but the broth should not be consumed. The same goes for chicken meat products. You cannot apply:

  • Sweet fruits (grapes, bananas, dates);
  • Potatoes, beans;
  • Oil and any other fats;
  • Mushrooms;
  • Sugar and its derivatives.

Do not drink any alcoholic beverages. They not only have high calorie content, but incite your appetite. On time diet is also recommended to stop Smoking, as nicotine slows down all processes in the body.

Diet for weight loss, with a modern twist presents egg and cheese diet regime, is a very effective method of liberation of the human body from excess volume and fat mass. If any deviations need to start all over again. If you want to repeat the regime again, it is better to repeat 2 times 1 and 4 a week.

It is desirable to achieve a greater effect in sports. But those who came to the bitter end, waiting for stunning results. You will need to change the wardrobe, perhaps not even one size. The diet is not based on caloric restriction, and those chemical reactions that occur in the body.

Diet Maggi - contraindications diet

The eggs are allergens, they often cause a reaction. Intolerance this product should not diet. The main contraindications:

  • Liver disease;
  • Pregnancy;
  • Atherosclerosis;
  • The children's age.

Diet Maggi - smooth out of the diet

The finish needs to go carefully without overloading fatty and sweet food. The menu should diversify, but gradually. During the week, you can afford only 2 — 3 eggs. Grapefruit leave it for tomorrow and its total number will be reduced. A few teaspoons of honey would be welcome.

The mood is to add a bit of sugar in coffee and tea. Amount of vegetables is also possible not to reduce. Tighten protein diet for a period longer than 4 weeks, it is impossible. In order to comply with protein diet and after exit from it, listen to yourself. Maybe you diet is not good. The solution is to make the sport a joy and a menu that includes healthy balanced meals. After all, everyone has the right to choose for themselves the best.

Diet Maggi - menu diet for 4 weeks, table

Cooking for diet for 4 weeks is carried out through boiling, baking or stewing. We recommend that you maintain an active lifestyle. Sleep at least 8 hours a day. Diet is one of the most effective ways to lose weight at home that will help You lose from 8 to 25 kilos in just 28 days.

First week

Diet

Monday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: One of the following types of fruit in any quantity: Apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Lean boiled meat (any, excluding lamb), for example minced meat.

Tuesday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: Boiled chicken (can be roasted, the skin necessary to remove!).
  • Dinner: 2 boiled hard-boiled eggs 1 grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.

Environment

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: 1 toast, low-fat cheese, tomatoes.
  • Dinner: lean boiled meat (any, excluding lamb), for example minced meat.

Thursday

  • Breakfast: 1-2 boiled hard boiled eggs and half grapefruit or orange.
  • Lunch: One of the following types of fruit in any quantity: Apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean boiled meat (any, excluding lamb), for example minced meat.

Friday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: 2 boiled soft-boiled eggs steamed or boiled vegetables (carrot+green peas or beans+zucchini).
  • Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing) a slice of boiled or fried fish.

Saturday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: One of the following types of fruit in any quantity: Apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean boiled meat (any except lamb) for example minced meat.

Sunday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: Boiled chicken (can be roasted, the skin necessary to remove!), tomatoes steamed or boiled vegetables (carrot+green peas or squash+beans), 1 whole grapefruit (can orange).
  • Dinner: Boiled or steamed vegetables (carrot+green peas or zucchini+green beans).

Second week

Monday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), boiled lean meat.
  • Dinner: 1 whole grapefruit (can be orange), boiled 2 boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no dressing).

Tuesday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), boiled lean meat.
  • Dinner: 1 whole grapefruit (can be orange), 2 boiled soft-boiled eggs.

Environment

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: Cucumbers boiled or roasted meat.
  • Dinner: 1 whole grapefruit (can be orange), 2 boiled soft-boiled eggs.

Thursday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: 2 boiled soft-boiled eggs low-fat cheese salted steamed or boiled vegetables (carrot+green peas).
  • Dinner: 2 boiled hard-boiled eggs.
  • Boiled fish

Friday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: Boiled fish (in any quantity).
  • Dinner: 2 boiled soft-boiled eggs.

Saturday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: Boiled lean meat 1 whole grapefruit (can be orange), tomatoes.
  • Dinner: Fruit salad (melon, Mandarin, peach, orange, Apple).

Sunday

  • Breakfast: 1-2 hard boiled eggs a half of a grapefruit or orange.
  • Lunch: Tomatoes, steamed or boiled vegetables (zucchini+green beans), cooked chicken (can be roasted, the skin necessary to remove!), 1 whole grapefruit (can orange).
  • Dinner: Tomatoes, steamed or boiled vegetables (beans+zucchini), cooked chicken (can be roasted, the skin necessary to remove!) 1 whole grapefruit (can orange).

Third week

Monday

  • During the day eat fruits (except banana, mango, grapes, dates, figs) in any number.

Tuesday

  • During the day, to eat raw or boiled vegetables (except potatoes) in any quantity.

Environment

  • During the day eat fruits (except prohibited) and vegetables (except potatoes) in any quantity.

Thursday

  • During the day to eat boiled fish (can be cooked for a couple) in any quantity, lettuce or cabbage, cooked vegetables (except potatoes).

Friday

  • During the day eat lean boiled or roasted meat (except for lamb) or chicken, cooked vegetables (except potatoes) in any quantity.

Saturday

  • During the day eat fruits (except banana, mango, grapes, dates, figs) in any number.

Sunday

  • During the day eat fruits (except banana, mango, grapes, dates, figs) in any number.

Fourth week

Monday

  • For daily use: a quarter of a cooked chicken (skin off!) or 4 slices of lean meat (roasted or boiled about 200g), 1 can of canned tuna (without oil!), 4 cucumber 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

  • During the day apply: 4 slices of lean meat (roasted or boiled, 200 g.), 4 cucumber, 3 tomatoes, 1 toast, a slice of melon 1 grapefruit or 1 orange, Apple or pear choice of: 1 Apple or 1 pear.

Environment

  • For daily use: 1 art. L. low fat cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2 to 3 cucumber, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

  • For daily use: half a cooked chicken (skin off!), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

  • For daily use: 2 hard boiled eggs, 3 tomatoes, salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 whole grapefruit (can orange).
Cheese

Saturday

  • Throughout the day eat: 2 boiled chicken breast, 100 g low-fat cottage cheese or cheese, 2 to 3 cucumber, 2 tomatoes, 1 toast, 1 Cup yogurt, 1 whole grapefruit or orange.

Sunday

  • For daily use: 2 art. L. low fat cottage cheese, 1 can of canned tuna (without oil!), 2-3 cucumbers, 2 tomatoes, 1 toast, cooked vegetables (except potatoes), 1 whole grapefruit or orange.

After a short period of time, the balance rating will decrease from 8 to 25 kg, depending on how much they showed initially. You do not have to experience hunger, and calorie counting can be left for others. Obtained the same result in the finish will disappear after a short time, and will remain in the preservation of the original principles.