Diet for blood group — table products and menu

For optimum life, each person must eat foods that are suitable for him. If you exclude from the diet products that are incompatible with your blood, improves functioning of internal organs, systems, loss of excess weight and detox, toxins from the body.

Diet for blood group

Peter d'adamo believed that people with same blood group have something in common, or rather:

  • predisposition to the same diseases;
  • such regimes are sleep and rest;
  • identical stress resistance;
  • the need to use the same food;
  • similar biorhythms.

In the tables below we will present products that can be used for each blood group.

Feed table 1 blood group


Holders of this blood group must take In b vitamins and vitamin K, and dietary supplements that contain calcium, iodine and manganese.

A characteristic feature of people with 1 group of blood — a slow process of metabolism. For this reason, to reduce weight must adhere to certain rules:

  • eat more liver and red meat — these foods will help to speed up the metabolism;
  • eat more foods that contain iodine;
  • eat radish, radish as they stimulate the production of thyroid hormones;
  • completely remove from the diet of wheat and products made from it, beans and legumes, since they are not given to produce insulin stops the metabolism.
Useful productsHarmful productsNeutral products
Beef, veal, lamb, Turkey, liver, heart, minced beefPork, bacon, ham, bacon, gammon, gooseRabbit, poultry, meat, broiler, ducks and chickens, eggs
Seaweed, pike, fresh herring, halibut, sturgeon, fresh herring, cod, mackerel, trout, hake, salmonCatfish, caviar, smoked salmon, catfish, and salted marinated herringCarp, perch, squid, smelt, perch, eel, tuna, shellfish, flounder
Food casein, all types of cow and goat milk, kefir, processed cheese and cow milk cheese, yogurt, whey, ice cream, sour cream, creamCottage cheese, cheese curd and feta
Flaxseed oil, olive oilCottonseed oil, corn, soybean, peanutThe cod liver oil, margarine, butter and sunflower oil
Walnuts, pumpkin seedsPeanuts, pistachios, poppy seedsHazelnuts, cedar nuts, sunflower seeds, hazelnuts, almonds
Soy milk, speckled beans, cheeseNavy beans, lentilsGreen peas, white and green beans, soy and black beans, peas legumes
Wheat bagels, semolina, biscuits, macaroni, corn meal, muesli, corn, wheat, corn cereal, crackers, oatmeal cookies, oat & wheat flakes, wheat bread and corn, flour from durum wheat, bread from flourGrains: barley, buckwheat, barley, rice, rye, millet, rice cakes, buckwheat and rye flour, barley, rye bread and bread
Parsley, curry, pepperKetchup, vanilla, cinnamon, nutmeg, black pepper, pickles and marinades vinegar: Apple cider, wine, whiteCloves, mustard, jam and fruit jelly, coriander, Bay leaf, sugar, cumin, dill, horseradish, chocolate, fennel, honey, paprika, mayonnaise
Broccoli, sweet potato, kohlrabi, leeks, parsnips, watercress, Swiss chard, hot peppers, turnips, Jerusalem artichoke, pumpkin, chicory, spinachKale: leafy, red, Brussels, Chinese, cauliflower, cabbage; rhubarb, potatoes, mushroomsZucchini, oyster mushrooms, rutabaga, carrots, sweet peppers, tomatoes, cucumbers, asparagus, beets, celery, radishes, lettuce, radish
Tea from herbs: parsley, Linden, dandelion, rose hipsTea: St. John's wort, mother and stepmother, burdock, strawberry,Tea: hawthorn, licorice, mint, chamomile, Echinacea, yarrow, raspberry, thyme, Valerian, ginseng
Cherries, figs, apples, cherry plum, plum, plumBlackBerry, avocado, orange, coconut, melon, olives, strawberries, MandarinPineapple, watermelon, banana, barberry, grapefruit, cranberries, kiwi, grapes, gooseberries, raisins, pear, blueberry, cherry, pomegranate, lemon, raspberry, blueberry, currant, persimmon, nectarine, peach, cranberry
Vodka, brandy, liqueurs, coffee, Coca Cola, lemonade, black teaWine: white, red; beer, green tea

Feed table for blood group 2


Take b vitamins, ascorbic acid, vitamin e and Retinol, aka vitamin a, it is acceptable to take at a low dose.

Healthy elements are selenium and chromium.

A distinctive feature of the representatives of 2 groups of blood — reduced the secretion of gastric juice. For this reason, the digestion of meat is complicated. But it is permissible to eat meat and chicken in small quantities.

Due to the fact that people with similar blood group of the delicate mucous membrane of the stomach, it is forbidden to eat spicy food, sour fruits and berries, salty foods. If you want to not only improve health, but to lose weight, then try the Apple diet, the more this fruit can be eaten people with 2 blood group.

Useful productsHarmful productsNeutral products
Beef, veal, lamb, Turkey, liver, heart, minced beef, pork, bacon, ham, bacon, gammon, goosePoultry, meat, broiler, chicken, eggs, Turkey
Salmon, fresh herring, carp, cod, mackerel, perch, mackerel, troutCrustaceans, caviar, halibut, catfish, flounder, smoked salmon, and salted marinated herring, squid, catfish, eelSmelt, seaweed, pike, tuna, sturgeon, perch
Milk: skim and whole; ice cream, cream, whey, cow's cheeseGoat's milk, yogurt, kefir, sour cream, processed cheese, cottage cheese and sheep cheese, homemade curd
Olive oil and FlaxseedCoconut, butter, peanut, cottonseed and corn oilCod liver oil, soy and sunflower, margarine
Soy and black beans, soy milk and cheese, speckled beans, lentilsBeans NavyCayenne and green peas, and white beans
Flour: oat, rye and buckwheat; rice cakes, buckwheat, rye, rye breadSemolina cereals, bagels, pasta, muffins, muesli, rye cakes, crackers, wheat, flour from durum wheat, wheat flakes, bread, cereal and flourCorn and corn starch, pearl barley, corn flour, porridge, oatmeal cookies, millet, rice, wheat and rye bread, barley, corn and oat flakes
MustardVinegar: wine, cider, white; ketchup, mayonnaise, black pepperFruit jam and jelly, vanilla, Bay leaf, cloves, parsley, coriander, sugar. dill, curry, horseradish, chocolate, cumin, paprika, fennel, honey, nutmeg, pickles and marinades
Cabbage: leaf, kohlrabi, broccoli, oyster mushrooms, leeks and onions-a feather, onions, watercress, carrots, turnips, parsnips, pumpkin, spinach, Jerusalem artichokes, chicory, beet leafCabbage: colour, red, cabbage, Chinese mushrooms, sweet and hot peppers, potatoes, tomatoes, rhubarbCucumbers, zucchini, Brussels sprouts, celery, lettuce, turnips, beets, asparagus, radish
Pineapple, plums, cranberries, cherries, blueberries, grapefruit, figs, cranberry, lemon, blueberry, cherry, plum, AppleOrange, banana, barberry, melon, olives, coconut, MandarinWatermelon, pomegranate, raisins, raspberries, strawberries, persimmon, peach, nectarine, currant, gooseberry, pear, kiwi, avocado, grapes
Tea: hawthorn, Valerian, burdock, ginseng, St. John's wort, Echinacea, chamomile, rose hipsTea: raspberry, lime, strawberry, mint, dandelion, licorice, mint, thyme, parsley, yarrow
Red wine, green tea, black coffeeVodka, liqueurs, cognac, beer, soda, tea, black tea, ColaWhite wine
Diet for blood groups

Feed table for blood group 3


People with 3 blood group need to take supplements that include magnesium, lecithin and licorice. Representatives of this blood group are prone to weight gain.

Useful productsHarmful productsNeutral products
Rabbit, lamb, eggsHam, chicken, pork, heart, duck, bacon, goose, ham, poultry, meat, broilerLiver, veal, Turkey, beef, bacon, minced beef
Marinated herring, river pike, cod, mackerel, pike, hake, trout, salmon, flounder, sea bass, halibut, sturgeonShellfish, seaweed, smoked salmon, eel, caviarFresh and salted herring, tuna, catfish, carp, river perch, smelt
Sheep and cottage cheese, sour cream, yogurt, cottage cheese, yogurt, goat's milk and nonfatIce creamProcessed cheese, processed cheese, casein for food, cheese, milk, whey
Olive oilOil, coconut, peanut, sunflower, corn, soybean, cottonseed, margarineLinen and butter, cod liver oil
MacPumpkin seeds and sunflower seeds, pine nuts, pistachios, peanuts, hazelnutsWalnuts, almonds
Soy and Navy beansLentils, mottled beans, black beansSoy milk, green peas, soy cheese, onions and white beans, green peas
Oatmeal cookies, rice, bread, millet, rice cakes, oat flakes, oat flourGroats and meal of corn and rye, wheat, cereals, buckwheat flour, whole-grain bread, barley, wheat bagels, bread from wheat flour, corn and wheat flakes, bread, and rye bread, corn starch, barley and barley grits, corn, buckwheatBiscuits "cracker", the flour from durum wheat, rye cakes, semolina, pasta, buns, black pepper, pickles, sugar
Horseradish, curry, parsleyMayonnaise, ketchup, cinnamonVinegar: white, cider, wine; dill, cumin, vanilla, chocolate, fennel, jam, cloves, mustard, fruit jelly, Bay leaf, coriander, nutmeg, honey, paprika
Cabbage: Chinese, leaf, Brussels sprouts, cabbage, red, cauliflower, broccoli, cauliflower; carrots, watercress, sweet and hot peppers, sweet potatoes, Swiss chard, turnipsTomatoes, pumpkin, radish, radish, rhubarb, potatoesTurnips, cucumbers, parsnips, beets, lettuce, celery, asparagus, artichoke, mushrooms, chicory, oyster mushrooms, spinach, kohlrabi, leeks, onions, onions-a feather, zucchini
Plum, Apple, plum, coconut, banana, pineapple, cowberry, cranberry, grapeOlives, pomegranate, persimmon, barberry, avocadoKiwi, strawberry,Fig, lemon, raspberry, gooseberry, peach, nectarine, cherries, currants, plums, blueberries, watermelon, orange, cherry, blueberry, pear, grapefruit, melon, pears, raisins, blackberries
Tea: licorice, ginseng, berries rose hips, parsley, raspberryTea: Linden, mother and stepmotherTea: chamomile, dandelion, thyme, yarrow, Echinacea, Valerian, hawthorn, St. John's wort, peppermint, wild strawberry leaves
Green teaLemonade, vodka, Coca Cola, bitters, cognacBlack coffee, beer, white and red wine

Feed table for blood group 4


People with this blood type should take b vitamins, zinc and selenium.

Problems with excess weight may occur in the case of the use of prohibited products. For this reason, their consumption should be minimized or completely excluded.

Useful productsHarmful productsNeutral products
Rabbit, lamb, TurkeyHam, chicken, pork, heart, duck, beef, ham, minced beef, bacon, veal, poultry, goose meatLiver, eggs, bacon
River pike, cod, perch, mackerel, tuna, caviar, trout, mackerel, salmon, sea bass, sturgeonPickled and salted herring, hake, eel, flounder, squid, smoked salmon, shellfish, halibutRiver perch, fresh herring, carp, catfish, catfish, smelt, seaweed
Sheep and cottage cheese, cottage cheese, sour cream, goat milk, yogurt, kefirProcessed cheese, whole milk, cream, ice creamCheese from cow's milk, whey, skim milk
Olive oilMargarine, vegetable oil: corn, sunflower, butter, coconut, cottonCod liver oil, Flaxseed, soy, peanut butter
Poppy seeds, walnuts, peanutsPumpkin seeds and sunflower seeds, hazelnutsAlmonds, pistachios, walnuts cedar
Lentils, speckled beans, soy and Navy beansBlack beansSoy milk and soy cheese, onion and white beans, green peas, green peas
The bread and rye crackers, rice cereals, rice cakes, rye flour and oat, milletGrits and corn flour, buckwheat groats, corn cereal, corn starch, buckwheat flourOatmeal cookies, crackers, gingerbread, rye, rye, wheat, wholegrain bread, bagels, and bread made of wheat flour, wheat flakes, barley, wheat bagels, semolina, pasta, barley and barley cereals, muesli, flour from durum wheat
Parsley, curry, horseradishVinegar: wine, white, Apple; pickles, black pepper, ketchupMayonnaise, Bay leaf, nutmeg, honey, paprika, sugar, fennel, cumin, chocolate, fennel, cloves, vanilla, mustard, fruit jelly, jam, cinnamon, coriander
Cucumbers, watercress, sweet and hot peppers, parsnips, beetroot leaves, celery, sweet potatoes, broccoli, cauliflower and leafyRadishes, rhubarb, radish, saladCabbage: Brussels sprouts, cabbage, red, Chinese, kohlrabi, potatoes, onions-a feather, onions, leeks, turnips, carrots, beets, head lettuce, tomatoes, asparagus, pumpkin, Jerusalem artichokes, mushrooms, chicory, spinach, turnips, zucchini, oyster mushrooms
Gooseberry, cranberry, kiwi, coconut, lemon, cherry, plum, plum, Apple, cranberries, grapes, pineapple, grapefruit, figs, cherriesBarberry, banana, pomegranate, persimmons, oranges, avocadoPeach, nectarine, olives, blueberries, prunes, currants, blueberries, watermelon, melon, fruit, pear, strawberry, raisin, raspberry, tangerine
Tea: chamomile, licorice root, berries rose hips, Echinacea, ginseng, hawthorn, burdock, wild strawberry leavesTea: Linden, mother and stepmotherTea: parsley, dandelion, thyme, yarrow, Valerian, raspberry, St. John's wort, mint
Green tea, coffeeLemonade, Cola, black tea, vodka, brandy, liqueursWhite wine and red beer


  1. To lose diet for blood group only a few months of implementing this technique.
  2. Before starting a new diet, it is advisable to consult with your doctor.