Alkaline diet menu recipes

The goal of the alkaline diet program – to normalize the acid level in the body. Natural alkaline diet for weight loss helps cleanse of toxins, healing of pathologies of the digestive system. It is believed that if one adheres to the standards of 7.35 pH was 7.45, dysfunction of the gastrointestinal tract are themselves.

Alkaline diet

Who is alkaline diet

Level of acidity can determine if to drip saliva on the litmus paper. Indicators red or bright orange color (0,0–pH 3.0) indicate a highly acidic environment. If the streak appeared bright shades of orange and yellow, then this indicates a weak acidity of the body (4,0–6,0 pH).

The normal acidity of the saliva is 6.8 and 7.4 pH. People with indicators from 0.0 to 6.0 pH necessary alkaline diet to restore the balance. To determine a high degree of acidity by the following characteristics:

  • indigestion;
  • changes in blood pressure;
  • fatigue, tiredness;
  • irritability, depression;
  • the tendency to colds;
  • pale or gray-sallow complexion.

Advantages and disadvantages

The duration of the alkaline diet

Positive results

Negative points

1 to 7 day

  • alkalization and detoxification of the body;
  • the feeling of lightness and energy;
  • a slight decrease in body weight by 2-3 kg.
  • the slight dizziness from the change of power mode;
  • change of chair.

8 to 14 day

  • normalization of acid-alkaline balance;
  • a significant improvement in health;
  • the disappearance of heaviness or discomfort in the stomach;
  • gradual reduction of body weight.

From 15 to 21 days

  • stabilization of the achieved pH balance;
  • excellent health;
  • loss of 5 to 8 extra pounds.
Diet

Basic rules

Alkaline diet for healthy people is to use 50% of alkaline and 50% of the acid in the food. If any pathology resulting from strong acidification of the body, you need another diet, in which 80 per cent alkaline foods and 20% acidic. The rules of alkaline diet for three diet phases:

  • vegetables and fruit is often consumed fresh, but it is allowed to simmer or cook for a couple;
  • the lack of protein compensate for plant protein sources (legumes, mushrooms, herbs, nuts, seeds);
  • cook with vegetable oils (olive, flax);
  • keep drinking regime – the day you need to drink at least 2 liters of water;
  • diet combine with physical activity;
  • eat dinner 3-4 hours before bedtime.

A list of alkaline foods

With food easily to normalize the acid-alkaline balance. The foods which give an alkaline reaction, is valuable for the body due to the content of iron, copper, manganese, potassium, calcium, magnesium, sodium. Which are alkaline foods:

  • vegetable crops (broccoli, cabbage, Brussels sprouts, Chinese cabbage, celery, cucumber, tomato, pumpkin, avocado, olives);
  • root crops (carrots, beets, garlic, horseradish, potatoes with the skin on);
  • fresh herbs (parsley, dill, spinach, Basil, mint, sorrel, lettuce, zucchini);
  • citrus fruits (grapefruit, lemon, lime, orange);
  • fruits (apples, pears, peaches, apricots, kiwi, mango, pineapple, banana, figs, dates, grapes, papaya);
  • dried fruit (raisins, dried apricots);
  • berries (watermelon, melon, cherry, sweet cherry);
  • legumes (green peas, soybeans);
  • eukaryotic organisms (fungi);
  • vegetable oil (linseed, rapeseed, black seed).

Acidic products

Food that contributes to acidification, is very harmful to the body.

This type of food provokes a number of diseases: diabetes, cancer, cardiovascular disease and other pathologies.

Acid products have different levels of impact on pH: some have a slightly acid reaction, others are strongly oxidized. A list of acid foods:

  • root vegetables (potatoes are peeled);
  • legumes (peas, beans, lentils, peanuts);
  • grains (chickpeas, white rice, wheat, rye, buckwheat, oats);
  • nuts (walnuts);
  • flour and yeast products (bread, cakes, pasta);
  • confectionery (cakes, candy, chocolate, cookie);
  • vegetable oil (corn);
  • dairy products (cheese, curd, butter, ice cream, yogurt, milk);
  • animal products (eggs, meat, fish);
  • sweeteners (white sugar, brown sugar molasses);
  • drinks (black or flavored tea, coffee, cocoa, fizzy drinks, beer).
Salad

Alkaline water

Natural drinks have a high detoxifying capacity due to high content of chlorophyll, antioxidants, minerals, vitamins, amino acids, ferments, bitter substances. Alkaline drinks which consist of arbitrary mixtures of leafy vegetables, fresh herbs, citrus, some fruits and berries:

  • water with lemon, grapefruit or freshly squeezed orange juice;
  • smoothie of alkaline vegetables, fruits, berries;
  • decoctions or juices of medicinal herbs;
  • green or ginger tea.

Menu alkaline diet

Day

Meal

Product name

The number

1

Breakfast

rice porridge with dried fruit

250 g

Lunch

tomato gazpacho soup, buckwheat porridge with avocado and greens

250 ml/150 g

Afternoon tea

grapefruit

1 PC.

Dinner

the white cabbage salad with carrots

150-200 g

2

Breakfast

oatmeal with dates

200-250 g

Lunch

beetroot, rice porridge with steamed vegetables and seafood

250 ml/150 g

Afternoon tea

orange

1-2 PCs

Dinner

salad of cucumbers, tomatoes, avocado

200 g

3

Breakfast

vegetable smoothies (cucumber, avocado, broccoli)

250 ml

Lunch

lentil soup, vegetable stew with beans

250 ml/150 g

Afternoon tea

kiwi

2-3 PCs

Dinner

smoothies with leafy greens

250 ml

4

Breakfast

fruit smoothies (banana, kiwi, mango)

250 ml

Lunch

bean soup with vegetables and greens, buckwheat porridge with mushrooms

250 ml/150 g

Afternoon tea

banana

1-2 PCs

Dinner

beet salad, carrots with raisins

150 g

5

Breakfast

fruit smoothies (banana, cherry)

250 ml

Lunch

pea soup with fried mushrooms, steamed vegetables (eggplant, zucchini, tomatoes)

250 ml/150 g

Afternoon tea

smoothie of grapefruit and lemon

250 ml

Dinner

salad of cabbage and cucumber with herbs

200 g

6

Breakfast

buckwheat porridge with prunes

200 g

Lunch

mushroom soup, millet porridge with pumpkin

250 ml/150 g

Afternoon tea

fresh orange juice

250 ml

Dinner

the cauliflower salad with avocado

200 g

7

Breakfast

oatmeal on the water with seasonal fruits and berries

200 g

Lunch

vegetable soup with chickpeas, baked potatoes with mushrooms

250 ml/150 g

Afternoon tea

a smoothie of carrots and celery

250 ml

Dinner

roasted vegetables (pumpkin, eggplant, potatoes with skins)

200 g

Soup

How to get back to normal food

Output of alkaline diet must be gradual, in the early days go to sweet, fatty, smoked food is not worth it. It is better to gradually begin to return to your daily routine cereal. Alkaline diet suitable for long-term use, alkaline diet you can sit all your life.

Contraindications

The body of each person is different, alkaline diet plan taking into account characteristics of the organism. Alkaline diet for all its utility has a number of contraindications. The reason is that the increase in pH is unacceptable in some pathological conditions of the body such as:

  • atrophic gastritis;
  • decreased acidity;
  • syndrome of renal failure;
  • angina;
  • atherosclerotic cardiosclerosis.

Recipes

Prepare simple, delicious food, please enter them in the health menu. Components for alkaline diet available, inexpensive.

Spicy-sweet salad

  • Time: 17 minutes.
  • Number of servings: 3 persons.
  • Difficulty: easy.

The salad has a neutral taste, thanks to the leafy greens and vegetables. Savor cold appetizers adds rich spicy sauce with a slightly spicy flavor thanks to garlic and vinegar. Notes of sweetness are felt due to the pomegranate seeds.

Ingredients:

  • lettuce – 1 large head;
  • cucumber – 1 medium or half a large fruit;
  • avocado – 1 piece;
  • pistachios in the shell – 40 grams;
  • pomegranate seeds – 1/3 Cup;
  • olive oil 120 grams;
  • Apple cider vinegar – 60 g;
  • garlic – 1 clove.

Method of preparation:

  1. To break it lettuce, transfer to a bowl.
  2. Slice the avocado and cucumber.
  3. Combine all the ingredients.
  4. Prepare the filling (mix oil and vinegar with chopped garlic).
  5. To mix the salad and serve.

Soup with white beans

  • Time: 60 minutes.
  • Number of servings: 5 persons.
  • Difficulty: easy.

The soup has a rich broth hearty thanks to the white beans. The tomatoes give diet first dish, rich tomato flavor, and the arugula is slightly sour with a subtle bitterness. Spicy notes in the soup creates a fragrant black pepper.

Ingredients:

  • low-fat chicken broth – 200 ml;
  • white beans – 500 grams;
  • fresh arugula – 140 g;
  • tomatoes – 400 g;
  • olive oil – 60 g;
  • garlic – 2 large cloves;
  • black pepper – ¼ teaspoon.

Method of preparation:

  1. Cook the chicken broth (you can do without it).
  2. Cook until cooked beans.
  3. Preheat a frying pan to pour vegetable oil.
  4. Fry chopped garlic (1-2 minutes).
  5. Add to garlic, tomatoes, cut into medium-sized pieces.
  6. Pour the prepared beans, mix with tomatoes and garlic, pepper.
  7. Simmer vegetables and beans for 5-7 minutes.
  8. Put the prepared ingredients in the hot broth, to enter arugula.
  9. To hold the soup heat for 2-3 minutes until the greens are soft.
  10. Turn off the heat, let stand the first course.
Eggplant

Stuffed eggplant

  • Time: 30 minutes.
  • Servings: 2 persons.
  • Difficulty: easy.

With vegetables baked eggplant cooks quickly. The dish has a delicate, slightly spicy flavor. The tomatoes give eggplant tomato unique sour-sweet taste. Black beans make a hearty vegetable dish, rich in protein.

Ingredients:

  • eggplant – 1 large;
  • onions – 40 grams;
  • tomato – 50 g;
  • black beans – 50 g;
  • spices – salt (preferably sea or rock), thyme, red and black pepper to taste;
  • garlic – 1 clove;
  • olive oil – 50 g

Method of preparation:

  1. Eggplant cut with a spoon remove the pulp.
  2. Preheat the pan, put the eggplant halves skin up and fry for 5 minutes.
  3. Separately to fry the chopped onion with the chopped garlic for 2-3 minutes.
  4. To connect with stewed spicy root of the fruit pulp of eggplant, tomatoes, black beans (pre-cook), spices, stir, simmer until tender, until you evaporate the excess liquid.
  5. Preheat the oven to 200 degrees.
  6. Shift the mixture into the eggplant halves, send bake in the oven for 15-20 minutes.