Japanese diet for 14 days: Eastern view of the harmony

Japanese diet for 14 days incredibly popular: it is inexpensive cost, only lasts for two weeks, and, most importantly, gives a guaranteed result, which also lasts for a long time. But in order to become a beautiful geisha, you must be a truly samurai endurance!

the Japanese diet

Japanese diet for weight loss impresses us by its very name! Partly thanks to the popularity of Japanese cartoons and movies, in our view, the Japanese woman is an absolute synonym of harmony and elegance...

Japanese diet for 14 days: quick facts

Duration: 14 days;

Features: protein diet low-calorie, strict, requires a preliminary mental attitude;

Cost: low (no more than 2 thousand rubles for the whole period);

The result of the Japanese diet: minus 5-8 kg;

Recommended frequency: not more often two times a year;

Additional effect: prolonged preservation of the result (assuming proper diet);

The Japanese diet is not suitable for pregnant, breastfeeding, gastritis and ulcers, and people with diseases of the liver and kidneys, cardiac disorders. Before starting a diet you should consult with your doctor!

Japanese diet for 14 days: original or speculation?

I wonder how many Japanese do Japanese diet? It turns out — not too. If Japanese diet you imagine rice, soy sweets and fancy shellfish, then you are in for a surprise: the food of the country of the Rising Sun in this meal plan like green tea, sea fish and boiled eggs.

Exotics will not be all allowed in the Japanese diet 14 days the products well and is long familiar to Europeans. This is a definite plus, because the risk of allergies is minimized, and the necessary ingredients for the meal can be purchased at any, even very small and modest grocery store.

It is not known exactly why this diet for weight loss is called Japanese. According to one, it was invented in a Tokyo hospital, according to others — the name was inspired by the simple and clear scheme of diet, adherence to which gives the expected result of inspiring (it is the Japanese way, isn't it? Follow the rules, do your best, and you'll be rewarded).

In addition, the Japanese diet for 14 days, which has gained popularity worldwide, is moderate, as in the composition and caloric value of the allowed foods, and it also unites it with the traditional far-Eastern food. Japanese nutritionist Naomi Moriyama sure that youth and longevity to her compatriots allow you to save relatively small amounts of carbohydrates in the daily menu and small portion size.

According to the nutritionist, the Japanese consume on average 25% fewer calories than residents of any other country. In Japan, for example, does not eat potato chips, chocolate, pastry, and butter Japanese is learned only in the early twentieth century by Europeans and still treat him with suspicion. That is choosing healthy foods in moderate amounts — national characteristic of the culture of Japan. This requirement of the Japanese diet for 14 days corresponds to, despite the formal differences with the usual diet of ordinary residents of the Pacific States.

"Samurai" rules of the Japanese diet

rules of the Japanese diet

However, for many people, moderation is, alas, unusual, and reducing the number of calories can be a real tragedy. Moreover, the Japanese diet for weight loss involves really serious limitations.

The main ingredient in the Japanese diet, which saturates protein obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are in bread crumbs and some of the allowed vegetables, fats in olive oil, which is allowed to use for cooking and salad dressing, as well as composed meat and fish.

Cellulose is abundantly found in vegetables and fruits, which number in some days of the diet even not regulated, so the stomach is likely to cope well with their work. Coffee and green tea not only allow you to cheer up, but also contain healthy antioxidants (which is why it is important to choose tea and coffee of high quality, necessarily natural, no flavors or additives).

As can be noted, all the major nutrients in the Japanese diet are present, although with severe limitations on structure and quantity. Therefore, the diet can not be called balanced, and to follow it more than two weeks is dangerous for health. But in these 14 days your body can without pleasure to respond to reduce the amount of carbohydrates in a menu: in this case, you can feel the body aches, weakness, headache. If such symptoms arise, step out of the diet and be sure to see a doctor!

Drinking regime in the Japanese diet is especially important. Drink plenty of pure non-carbonated water at room temperature to not only help the stomach feel full, but also to ensure the output of products of processing animal proteins.

The main condition of the success of the Japanese diet for 14 days — a clear adherence to its plan. Do not confuse days and wish to replace some products in other, even similar. An exception may be perhaps just morning coffee — without any consequences to replace a Cup of green tea without sugar. From the salt it is desirable to give for the duration of the diet, but if this ban is critical for your taste buds, then salt to food is minimal.

Complex in the Japanese diet might also be a small number of meals per day (only three instead of the more healthy 5-6) and the lack of snacks, be prepared for it. Dinner at least a couple of hours before bedtime, and the morning start with a glass of water on an empty stomach is good for metabolism and allows you to better handle the lack of Breakfast.

Since the Japanese diet for 14 days strict, then you can enter it just like that is very undesirable. If you decide to lose weight on the "Japanese woman", take the time to get pre-work: not only set yourself up psychologically, but also prepare your body, at least a few days before starting the diet, abandoning sweets and junk food and reducing habitual portion size. After the diet the reward for firmness of spirit will be a pleasant minus on the scales for 14 days the Japanese diet promises to get rid of a minimum of five extra pounds.

A shopping list for the Japanese diet for 14 days

products Japanese diet
  • For quality coffee beans or ground coffee — 1 pack
  • Green tea of your favorite varieties (without additives and flavorings) — 1 pack
  • Fresh eggs — 2 dozen
  • Fillet of sea fish — 2 kg
  • Lean beef, boneless — 1 kg
  • Chicken — 1 kg
  • Olive oil first cold pressed — 500ml
  • Cabbage — 2 plug medium size
  • Fresh carrot — 2-3 kg
  • Zucchini, eggplant — 1 kg in total
  • Fruits (except bananas and grapes) — 1 kg in total
  • Tomato juice — 1 l
  • Kefir — 1 l (buy fresh, not store up for future use!)
  • Lemons choice — 2 pieces

The Japanese diet menu for hardy

The composition of the Japanese diet for 14 days, often compared with the so-called "chemical diet" - a diet plan is invented for the treatment of obesity in diabetics. The Japanese diet uses the effect of a drastic reduction of carbohydrate food with increased amounts of protein.

The result rearranges the chemistry of the metabolic processes of the body, the accumulated fat is burned faster and prevent new to be formed muscles that have been strengthened. However, the chemical diet and Japanese diet there are two main differences: - on the chemical diet, the amount of portions is not limited, and therefore, it is possible to combine menus for weight loss with exercise, without fear of collapse; but the menu of Japanese diet is very monotonous and, in contrast to the other diet for two weeks. However, for many relatively short duration of the Japanese diet becomes a plus. 14 days of torment — and you can flaunt in a dress two sizes smaller!

Japanese diet for 14 days: complete menu

Recall, the Japanese diet for 2 weeks, which is fairly strict, does not allow any changes in the schedule and in the diet. If you want to get a result, you must strictly adhere to the schedule of the diet.

The first day

  • Breakfast: coffee without sugar and milk.
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
  • Dinner: 200g of boiled or fried fish.

The second day

  • Breakfast: slice of rye bread and coffee without sugar.
  • Lunch: 200g of boiled or fried fish with boiled cabbage and vegetable oil.
  • Dinner: 100g boiled beef and a Cup of yogurt.

The third day

  • Breakfast: slice of rye bread, dried in the toaster, or sweet biscuits without additives, coffee without sugar.
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
  • Dinner: 200g unsalted cooked beef, raw cabbage, vegetable oil and 2 boiled eggs.
menu of the Japanese diet

The fourth day

  • Breakfast: a small fresh carrot with juice of one lemon.
  • Lunch: 200g of boiled or fried fish and a glass of tomato juice.
  • Dinner: 200g of any fruit.

The fifth day

  • Breakfast: a small fresh carrot with juice of one lemon.
  • Lunch: boiled fish and a glass of tomato juice.
  • Dinner: 200g of any fruit.

The sixth day

  • Breakfast: coffee without sugar.
  • Lunch: unsalted boiled chicken (500g) with salad from fresh cabbage and carrots in vegetable oil.
  • Dinner: fresh carrot small size and 2 boiled eggs.

The seventh day

  • Breakfast: green tea.
  • Lunch: 200g unsalted cooked beef.
  • Dinner: 200g of fruit or 200g of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 Cup of yogurt.

The eighth day

  • Breakfast: coffee without sugar.
  • Lunch: 500 g of boiled chicken without salt and a salad of carrots and cabbage in vegetable oil.
  • Dinner: a small fresh carrot with vegetable oil, and 2 boiled eggs.

The ninth day

  • Breakfast: average carrot with lemon juice.
  • Lunch: 200g of boiled or fried fish and a glass of tomato juice.
  • Dinner: 200 g of any fruit.

The tenth day

  • Breakfast: coffee without sugar.
  • Lunch: 50 g of cheese, 3 small carrots with vegetable oil and 1 boiled egg.
  • Dinner: 200g of any fruit.

The eleventh day

  • Breakfast: coffee without sugar and a slice of rye bread.
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
  • Dinner: 200g boiled beef without salt, 2 boiled eggs and fresh cabbage with vegetable oil.

The twelfth day

  • Breakfast: coffee without sugar and a slice of rye bread.
  • Lunch: 200g of boiled or fried fish with fresh cabbage in vegetable oil.
  • Dinner: 100g unsalted boiled beef and a Cup of yogurt.
diet recipes

The thirteenth day

  • Breakfast: coffee without sugar.
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
  • Dinner: 200g of boiled or fried fish in vegetable oil.

The fourteenth day

  • Breakfast: coffee without sugar.
  • Lunch: boiled or fried fish (200 gr) and fresh cabbage with olive oil.
  • Dinner: 200 g boiled beef, glass of kefir.

It is believed that this Japanese diet for weight loss is one of the most long-lived, and received it the result can be stored up to three years. But, of course, the dream will remain elusive if after you quit the diet you will start to overeat. Let the moderation taught by the Japanese diet for 14 days become a habit.