Top fat burners for weight loss women at home

Fat burners for weight loss women classified by composition and mechanism of effects on the body, but they are all aimed at one goal — to achieve optimal body mass with minimal damage to the body. To the therapeutic scheme is normally connected to a low-calorie diet and adequate physical activity. Many drugs because of their severe side effects it is advisable to use only under medical supervision.

Spinach

The impact of the fat burners on the woman's body

The basic functions of the means aimed at the deliverance of women from an excess of fat mass, you can generalize.

The main impacts include:

  • stimulation of metabolic processes;
  • reducing the absorption of carbohydrates and fatty substances, accelerating the breakdown of complex molecules of lipids;
  • suppress needs for food;
  • the liberation of energy resources, increase performance, endurance;
  • burning excess calories without the active load;
  • the removal of toxins, poisons and excess fluid.

Women who want to lose weight, you should realize the fact that fat burners without exercise often do not provide the expected result.

However, subject to a low-carb diet or at least a little physical activity, most of them quite successfully copes with the task.

Types fat burners

Such a thing as fat burners, is used with the aim of generalization, because these drugs are a lot of things are different from each other, which are included in the composition of substances and their functions.

So, the composition and principle of action and intimate the following types:

  1. Thermogenic (thermogenics). Accelerate metabolism by raising body temperature by 0.5 — 2 degrees, reduce hunger, stimulate the brain, thyroid gland and nervous system.
  2. Drugs that burn fat. Hydroxycitrate is considered as one of the most gentle body fat burners. It activates the oxidation of lipids, reduces appetite. Also actively burns fat, according to endocrinologists, thyroid hormone, and triiodothyronine. But its use is very dangerous due to uncontrolled violations of the thyroid gland and the myocardium, a strong side effects. And, in fact, the efficacy is very low — quickly dropped the body weight is restored after its cancellation.
  3. Lipotropic drugs (lipotropiki). This category mostly includes sports and supplements with vitamin-like substances. They increase the intensity of the processes, in which occurs the breakdown of fats (chromium, levocarnitine, lecithin, inosine). Their action is soft, so lipotropiki often administered as combination compositions or used in patients with little excess weight.
  4. A fat blocker. Inhibit the function of enzymes that break down lipids, inhibit the absorption of fats.
  5. Oatmeal
  6. An Anorectic. Have a pronounced effect on the nerve centers of the brain, blunting hunger. Not directly involved in the processing of fats. Really help to lose weight and reduce the volume of the stomach, causing a quick feeling of satiety from smaller food portions. Frequently used drug in this group – sibutramine. Long-term effect is maintained after discontinuation of.
  7. Anticatabolic. Reduce the aggressiveness of cortisol, a hormone that causes the formation of fat depots, inhibit the process of absorption of fats and carbohydrates.
  8. Laxatives and diuretics. Diuretics do not affect the breakdown of lipids. Reset body mass is due to the intermittent excretion of fluids from the body.

Fat burners without exercise is a category of an anorectic pharmacological and anorexigenos, and a large part of them is serious pharmaceuticals with serious side effects and a large number of contraindications. They are applied only after consultation with a neurologist, according to the recipe. Anorectics do not affect fat metabolism, and suppress appetite through effects on the Central nervous system and specifically the brain's satiety center.

Sports nutrition

A group of sports fat loss for women (as for men) are drugs, which mainly consist of vegetable substances. Such complex tools are quite effective for weight loss, but many of them, especially Thermogenic, are not so harmless that you should take into account. But supplements, unlike sports, should not contain chemical drug components.

Biologically active substances, which are used as a means for weight loss:

  • have a gentle effect;
  • intensify the exchange of lipids;
  • reduce the need for food;
  • help control weight loss process;
  • affect the entire organism of the woman.

Natural fat burners for weight loss

Natural fat burners is a big part of botanicals, herbal extracts that are included in sport supplements for the weight loss and dietary Supplements.

Most safe for women natural fat burners for weight loss, which can be included in dietary Supplements and prevent fat storage:

  1. L-carnitine — vitamin B11 (natural amino acid).
  2. Green tea and coffee.
  3. Omega 3, conjugated linoleic acid (CLA).
  4. Goji berries, raspberry leaves. Used more as an accessory, a diuretic.
  5. Green tea
  6. Hydroxycitrate (hydroxycitric acid). Supplements usually contains the extract the rind of the fruit Garcinia cambogia (Indian wood).
  7. Naringin – a flavonoid of plant citrus.
  8. Chitosan.
  9. Pyruvate (pyruvate salt acid).
  10. Microcrystalline cellulose, which consists of natural fibers of cotton, prevents feelings of hunger.
  11. The extract of bitter orange (synephrine natural).
  12. Glucomannan. Dietary fiber which is not treated with enzymes and when hit in the stomach swells, dulling the need for food. Is part of the famous Bada Neo slim.
  13. Choline – vitamin-like substance which speeds up the metabolism and breakdown of fats.
  14. Caffeine (matein) is a natural purine alkaloid that boosts metabolism.
  15. Guarana – wild shrub, the fruits of which contain caffeine.
  16. Ephedrine is an alkaloid contained in the plant ephedra, which is strictly dosed used in medicine.
  17. Bitter orange, which contains synephrine (unlike chemical synephrine, the action is similar to adrenaline, which is included in many thermogenics).

How to make a drink at home

Fat burning drink is both tasty and healthy for women, it is easy to make at home.

Fresh root ginger (3 – 4cm) cut, mixed with raspberry leaves, cranberries (a tablespoon) and pour a liter of boiling water. For sweetness you can add a teaspoon of ground stevia leaf. To insist 20 minutes. After straining and cooling drink, add a finely chopped slice of grapefruit, orange, lemon (to taste) and cinnamon on the tip of a knife. Drink ginger-citrus tea should gradually throughout the day.

A list of fat-burning foods

Natural fat burning foods not only help you lose weight and suppress appetite but also remove toxins, poisons, excess fluid, prevent deposition of fat.

Of these the most useful:

  • spinach, radishes, tomatoes, all kinds of salads, cucumbers, cabbage, especially cauliflower, broccoli, celery, asparagus;
  • egg yolks (choline);
  • cinnamon, Cayenne pepper;
  • coffee, guarana, Cola, natural (caffeine), cocoa, tea (any), Rooibos, Yerba mate (polyphenols);
  • naringin from citrus (especially grapefruit), kiwi, raspberries, apples, avocado, pineapple (contains bromelain that breaks down complex lipids);
  • ginger, sweet potato, Jerusalem artichoke (included in the fat dissolving complexes in China)
  • oatmeal, barley, buckwheat;
  • seaweed;
  • natural red wine (not more than 150 ml per day);
  • low-fat dairy drinks.
Ginger drink

Side effects from taking

It is unacceptable to forget about the many contraindications and side reactions that occur when using fat burners.

  • The constant use thermogenic increases the load on the nervous system and the myocardium, reducing life expectancy.
  • Most anorectic and anorexigenos have severe undesirable effects such as habituation, excitation, over-voltage protection of the cardiovascular system. Therefore, their use is strictly limited.
  • Many of fat loss (anorectic) are antidepressants, and their use can be complicated by mental disorders, insomnia, sexual disorders, bouts of depression and even suicidal impulses.
  • An Anorectic is prohibited for pregnant or lactating, diabetics, patients with heart disorders, high blood pressure, kidney and liver pathologies. Adverse reactions: nervous system involvement with symptoms of psychosis, heart pain, vomiting, thirst, apathy, trembling of the limbs.
  • Long-term taking diuretics leads to leaching of valuable nutrients, electrolyte imbalance, problems with kidneys and liver, osteoporosis, bone fragility.

There are hormonal supplements that are not recommended for women, since they lead to infertility and development of male sexual characteristics, endocrine diseases. Highly undesirable to receive drugs disrupt the natural levels of estrogen. Grapefruit, pineapple and many other foods that are prohibited in peptic ulcer disease, gastritis, stone formation in the bodies, and strong tea and coffee – high blood pressure, people with anxiety who suffer from insomnia. In addition, it is necessary to remember that any natural substances, fruits and spices, can cause acute allergic reactions. For example, a very useful natural chitosan can lead to anaphylactic shock in people with allergies to fish. Certainly, to struggle with excess weight need to and fat burners in the war come to the rescue. But it's important that their admission was discussed with a physician and combined with a balanced diet and moderate exercise.