Smoothies for weight loss: recipes

Smoothies – thick, hearty beverage made by mixing minced vegetables/fruit with ice, milk or juice. The name means "soft, smooth, pleasant", that reflects the character, the taste of this nutritious drink. Smoothies for weight loss used by many women worldwide, this drink is especially popular in people who lead an active lifestyle. What is the reason for positive reviews of cocktail for weight loss? How to make smoothies at home, so the extra weight went away quickly and never returned?

smoothies for weight loss

What is the use of smoothies for weight loss

The basis of any balanced diet for weight loss – foods containing high nutrients, but low calories. This is the secret of the popularity of the drink. Smoothies for weight loss are made using low-calorie fruits and vegetables with the addition of fermented milk products with low fat content, which together gives a nutritious, low-calorie cocktail, containing high amounts of fiber, vitamins.

Drink for weight loss includes all the components of a balanced diet, extremely tasty and useful. Fruits and vegetables rich in fiber, dairy products, saturated fatty acids accelerate the human metabolism, normalize digestion and bowel movements, saturate the body more nutrients, as a result of the improvement of the whole body leads to weight loss.

Many recipes diet drink allows you to vary the power to choose for cooking your favorite fruits/vegetables, avoiding the monotony of the monotony of the diet. Smoothies for weight loss – the perfect solution for a low calorie diet, satiating meals with fiber, vitamins, macronutrients and trace elements.

The average calorie content of a smoothie varies from 80 to 150 kcal/100 ml. by selecting the ingredients of this wonderful dietary drink, you have the ability to control the overall energy value of food throughout the day, increasing the intake of vitamins and trace elements. To improve efficiency weight loss add to cocktail foods and spices that contribute to the acceleration of burning fat.

How to make smoothies in a blender

Recipe diet smoothie versatile: all the ingredients must be mixed in a blender-type food processor with lid, as pictured. Fold all the ingredients of the cocktail in the bowl, turn the unit on for 2-3 minutes. Smoothies are easy to make with an immersion blender, choosing the dishes with high walls, so that during grinding the coffee spilled.

Prior to grinding the ingredients necessary to sort, wash, dry vegetables, fruits or berries. If the cocktail you chose products with a hard rind, large seeds, they must be removed, so the drink has a uniform and tasty. For a more dense use of dietary cocktail of fermented milk products (yogurt, low fat cottage cheese) or cereal (bran, oatmeal, muesli).

To complement the taste of fresh food will help the toppings, and condiments. If you are preparing a vegetable smoothie, then add to drink for weight loss fresh herbs (dill, parsley, cilantro, Basil, arugula), sprouted oats, favorite seasonings (thyme, oregano, turmeric). Fruity cocktail will complement the honey, cinnamon, vanilla, chopped nuts, ginger, flax seeds, nutmeg.

To prepare smoothies for weight loss please note on the following products:

vegetable smoothies
  • fresh vegetables, herbs: celery, tomatoes, cucumbers, carrots, cabbage, sweet pepper, spinach, parsley, dill, cilantro, arugula, Basil, watercress;
  • fruits, berries: citrus fruits, apples, pear, kiwi, pineapple, plum, cherry, strawberry, peach, cranberry, apricot, currants and raspberries;
  • low-calorie dairy products: yogurt, skim milk, cottage cheese, natural yoghurt without sugar;
  • nuts & seeds: hazelnuts, almonds, walnuts, flax seeds, sunflower, pumpkin, sesame;
  • natural fat burners: turmeric, ginger root;
  • grains: sprouted oats, oatmeal, buckwheat.

To make smoothie easily and quickly, you will need only 5-10 minutes a day to get the thick, rich in variety of nutrients cocktail which will help you to lose weight, get a good energy boost. Consuming 2 to 3 servings of smoothies for weight loss a day, you will increase the effectiveness of the diet, accelerating fat burning, getting rid of unnecessary sentimentality at the waist, the hips.

Recipes vegetable and fruit smoothie

Due to the wide popularity of the cocktail for weight loss, ease of preparation, numerous experiments cooks and lovers of healthy food there are many recipes for vegetable/fruit smoothies. The most popular cocktails, prepared on the basis of foods that promote fat burning, speeding up metabolism, cleansing of the body. For you we have gathered the most popular smoothie recipes for weight loss.

Green smoothie with spinach

Green smoothie with spinach popular for its delicate flavor, low calorie, high nutrient content. Spinach nourishes the drink for weight loss iron, magnesium, calcium, a broad spectrum of vitamins (A, C, E, B9), antioxidants, banana – potassium, Apple vitamin C, fiber.


  • 2-3 cubes of frozen spinach;
  • 1 banana;
  • 1 Apple of medium size;
  • 200 ml of water.

Put the cubes of spinach into the blender, pour warm water, let stand 5 minutes, Then banana, Apple peel, chop, add to the spinach. Grind the ingredients for 2-3 minutes until smooth. The finished cocktail pour into beautiful glasses. The calorie content of the drink 45 calories per 100 grams.


Smoothie of celery is incredibly healthy, tasty treat that lowers cholesterol, has anti-inflammatory, antiseptic effect. Celery contains large amounts of potassium, calcium, manganese, vitamins of group b, A, C, K, E. This unique vegetable is essential for weight loss. Accelerating the metabolism, it contributes to the rapid burning of excess weight.


  • 1 Cup chopped fresh herbs (dill, parsley, arugula, etc.);
  • 2-3 stalks of celery;
  • ½ Tsp olive or other vegetable oil;
  • 200 ml fat-free yogurt.

Chop the greens, the celery stalks in a blender, add in the mixture the yogurt, butter. After that, whisk smoothie again. Cocktail pour into pretty glasses, garnish with additional fresh herbs. The calorie content of the drink 40 calories per 100 grams.With oatmeal

Oatmeal – dietary product, which contains large amounts of antioxidants that increase the body's resistance to infections and negative effects of the environment. Smoothies, oatmeal, rich in microelements, improve the activity of the nervous system, increases level of resistance to stress factors. Thanks enveloping, anti-inflammatory properties, a cocktail with the addition of oatmeal helps the digestive tract work more efficiently, speeding up the digestive process.

fruit smoothies


  • 3 art. L. oatmeal;
  • 0.5 cups skim milk;
  • 0.5 cups of natural yoghurt without sugar;
  • 1 banana;
  • 1 teaspoon of honey;
  • cinnamon to taste.

Oatmeal pour the hot milk, let stand 5 min. Banana peel, cut into small cubes. In the bowl of a blender put a banana, swollen flakes, whisking until smooth. In the mixture add the yogurt, honey, cinnamon, beat again. Spill a ready cocktail glasses, sprinkle the smoothie with cinnamon. Calorie beverage 79 kcal per 100g.

With grapefruit

Grapefruit is a valuable dietary product that contains a complex of vitamins, organic acids, mineral salts and other substances that are beneficial to the human circulatory system, reducing blood pressure, contributing to the prevention of atherosclerosis. Smoothie grapefruit – the perfect tonic for people wanting to lose weight, but having a largely sedentary job or lead a sedentary lifestyle.


  • ½ Grapefruit;
  • ½ Orange;
  • 1 Cup natural yoghurt 1% fat and no additives.

The fruit is peeled, remove seeds, cut into small slices, put in a blender. Whisk, add to mixed fruit yogurt, then whisk again. If you like the spicy taste of citrus fruit peel, we recommend adding a small pieces of orange peel, then stir the cocktail again before consistency. Ready portioned smoothies pour into beautiful glasses. The calorie content is 80 calories per 100 grams.

With kiwi

Kiwi – the champion of berries, fruits for vitamins and minerals. Fruits contain large amounts of vitamin C, more than citrus fruits, vitamins of group b (B2, B3, B9, B6), A, E, D and trace elements: magnesium, sodium, potassium, iron, phosphorus, manganese, zinc. Smoothie kiwi is an essential product for losing weight people that contains a minimum of calories, activating the immune system, the protective properties of the organism.


  • 2 kiwi fruit;
  • 2 art. L. oatmeal;
  • 1 Cup natural yoghurt 1% fat and no additives.

Mix the yogurt with cereal, let stand for 10-15 minutes to swell. Kiwi peel, cut into 4 pieces. In the bowl of a blender combine the chopped fruit, beat. Then add to the mixture the yogurt with cereal, once again, beat the ingredients until smooth. Ready to pour the smoothie in glasses. The calories 83 kcal per 100g.

With yogurt

Smoothie with yogurt – a wand of losing weight. In virtually all diets meet yogurt or other dairy products with low fat content. Kefir helps to normalize the metabolism, improves the microflora of the gastrointestinal tract, promotes the best assimilation of vitamin D, iron, calcium and other trace elements. Preparing a smoothie with yogurt, don't be afraid to experiment by adding any combination of vegetables, fruit or berries, a drink for weight loss will always be refreshing and delicious.


  • 1 glass of kefir 1% fat;
  • 4 art. L. natural yogurt with no additives;
  • 5 medium strawberries;
  • 2 tsp of honey;
  • 2-3 tsp wheat germ.

Put all ingredients into blender, beat until smooth. The finished drink is poured into beautiful glasses. The caloric value of 65 kcal per 100 grams.

if you drink smoothies

How and when to drink smoothies for weight loss

A smoothie is a great drink for weight loss, which gives you a perfect complexion, slimness, vitality. The weight loss is due to the acceleration of metabolism, General detoxification of the body, enhance the protective properties of the immune system, repairing digestion, saturation of the body a lot of useful vitamins and minerals.

There are several secrets that enhance the effectiveness of smoothies for weight loss:

  • slowly drink through a straw or eat dense, diet dessert spoon – faster you will feel satiety, to subdue the pangs of hunger, constantly pursuing during the diet;
  • at the beginning of the diet spend three days completely on smoothie speed up metabolism, excretion of toxins/of toxins;
  • completely replace 1 meal a day diet drinks, for example, eat it for Breakfast or dinner – will reduce overall caloric intake, additionally relieving your digestive system;
  • 1 time a week, spend a fasting day on a smoothie – will accelerate weight loss while dieting without any unpleasant consequences for health, beauty;
  • prepare a cocktail for weight loss based on low calorie vegetables and fruit with no added sugar – will add variety to the diet without increasing total calorie diet;
  • add in the cocktail of natural fat burners will speed up the process of weight loss, using natural herbal products that are not harmful to the body, the digestive process.

To use smoothies for weight loss – easy and simple. The drink has many advantages for weight loss, is enriched with a huge number of micronutrients, rich in vitamins and minerals, quickly quenches thirst and hunger, without adding extra inches on your waist, hips and thighs. Smoothies for weight loss easy to prepare, delicious and healthy.