A gluten-free diet

The main purpose of a gluten-free diet — healthy and safe food in celiac disease patients (individual gluten intolerance). However, due to the unique properties, the diet has gained popularity among dieters and people, particularly the stars and celebrities. And among the supporters of a healthy and beneficial food.

Gluten

It is believed that food gluten-free promotes rapid weight loss colon cleanse and wellbeing. Is this true, and what is a gluten-free diet?

The purpose of the diet

The diet completely eliminates foods containing gluten, is designed to help celiacs and people who suffer from allergies to plant protein.

Celiac disease is a rare disease of genetic nature. The number of patients does not exceed 1% of the total population of the planet. However, even a small amount of gluten can cause such people have seizures, vomiting, loss of consciousness, irritability and other side effects.

Therefore, many manufacturers are starting to specify on the packaging of industrial products: "gluten-free". And the fans of the new dietary movement that is widely gaining momentum, this information will be used.

No less useful is the effect of the diet in the presence of the following diseases:

  • Parkinson's disease;
  • autism;
  • schizophrenia;
  • autoimmune hepatitis;
  • asthma;
  • diabetes;
  • atherosclerosis;
  • obesity;
  • psoriasis;
  • migraine;
  • vitiligo.

Gluten free diet for weight loss

Gluten (gluten) is a vegetable protein, insoluble in water. Contained in the cereal (rye, barley, millet, wheat) and the products made based on them (ketchup, mayonnaise, chips).

Excessive consumption of such foods, the intestines can't process all of the gluten. As a result, it is deposited on the walls of the stomach in undigested form, damage and poisons the body decay products. As a result, the deteriorating state of health and weight begins to increase.

Elimination of gluten from the diet restores metabolism, improves digestion and cleans the intestine, which promotes rapid weight loss (up to 4 kg per week).

Gluten free diet for weight loss

Do not have to completely eliminate foods containing gluten if the diet is used for weight loss. Enough to give only the main sources of gluten.

Gluten free diet for kids

To identify celiac disease in children can be directly at the end of breastfeeding. The disease is accompanied by vomiting, colic, diarrhea, loss of appetite. Observed low weight, stunted growth and delayed physical development.

Correct diagnosis is possible only through a blood test. If the result is positive, then a gluten-free diet will become an integral part of baby's life.

  1. To store gluten-free products should be in a separate closet (not on a separate shelf).
  2. You must allocate the child a separate bowl and kitchenware.
  3. It is not recommended to cook food at the same time the baby and the rest of the family, since it is possible to forget to wash their hands after using the banned product.
  4. First remove the sample from the children's meals, and only then from the General.
  5. To store prohibited items should be in a place inaccessible to the child.
  6. It is not necessary to store home industrial sweets.
  7. It is not necessary to give the baby questionable products.
  8. It is not necessary to combine a new child product with the familiar, in order to identify possible intolerances.

Gluten free diet — list of foods

When lose weight some amount of gluten will not cause harm to people with celiac disease will bring enormous consequences. Therefore, they need to know the whole list of banned products that contain in one way or another vegetable protein. By the same token, a table menu for each day of the diet, which can be taken as an example.

But this is not enough, because excluding from the diet of cereals, bread, cereal, and other valuable products, one loses important vitamins, iron and fiber. Which are indispensable for proper functioning of the body.

So what products are necessary and which are prohibited to introduce into the diet in a gluten-free diet?

Prohibited products

You first need to protect your diet from cereals that contain gluten in large quantities. These include barley, wheat, rye and oats.

Vegetables and herbs

A certain amount of gluten may contain:

  • ice cream has a long shelf life.
  • Sausages, wieners, frankfurters and similar products.
  • Simulators seafood and various fish products (crab and fish sticks).
  • Industrial seasonings and spices, and mixtures thereof.
  • Canned fish and meat.
  • Industrial canned fruits and vegetables.
  • Kvass from rye bread.
  • Tea bags.
  • Instant coffee, cocoa.
  • Industrial sweetness, colour caramel, jam, jam.
  • Beer and chips.
  • Industrial sauces (ketchup, mayonnaise).
  • Soy products.
  • Ready dry breakfasts.
  • French fries.
  • Pasta, bread, flour products.
  • Cheeses.
  • Vodka.
  • Pastries and semolina.

When a gluten-free diet prohibited food additives: E 150, E 636, E-637, E 965, E 953, E 160 and E 411.

Necessary products or what to replace the banned

To replenish vitamin and mineral composition of the diet will help the following products:

  • millet, rice, corn and buckwheat;
  • natural fish and meat, byproducts;
  • vegetable oils: soybean, olive, sunflower, and corn;
  • natural tea, coffee, gluten free;
  • fresh fruits;
  • fresh, baked, poached, or steamed vegetables
  • eggs;
  • legumes: lentils, beans, peas;
  • potatoes;
  • cheese, milk without additives;
  • nuts, artichokes;
  • fresh berries.

Important! Due to binders and adhesive properties of gluten, it is increasingly used in the manufacture of products. Therefore, when celiac disease is preferable to cook from fresh ingredients, does not contain food additives.

Gluten free diet menu

During gluten-free diet you can eat any of the allowed foods in any quantity and at any time. The only rule is no gluten!

A gluten-free diet — recipes recommended by nutritionists:

  • vegetarian soups (vegetable, mushroom);
  • meat broths;
  • cooked cereals, potatoes;
  • dairy products;
  • salads and seafood;
  • fresh, boiled or baked vegetables;
  • hard-boiled eggs, steam omelets;
  • boiled, stewed or roasted meat;
  • fruits and berries, kissels;
  • more tea and vegetable oils.
Bread

Interesting! Gluten-free diet is widespread among the celebrities and stars. For example, Miley Cyrus is already a long-time supporter of harmony with the diet and fitness.

Gluten free diet menu for a week

The following sample menus are tailored to the needs of the person in minerals and vitamins, has recommendatory character and is subject to change based on personal preferences.

Monday

  • Breakfast: poached fish with mashed potatoes, tea.
  • Lunch: light broth, steamed meatballs with rice.
  • Snack: fruit salad.
  • Dinner: buckwheat pudding with fresh vegetables.

Tuesday

  • Breakfast: boiled meat with buckwheat tea.
  • Lunch: vegetable soup, fruit jelly and fresh vegetables.
  • Afternoon snack: baked apples, preferably with nuts.
  • Dinner: boiled meat with rice, broth hips.

Environment

  • Breakfast: cornflakes, cheese, tea or cocoa.
  • Lunch: fish soup or ukha, chicken fillet baked with buckwheat porridge, black tea.
  • Snack: rice cakes with jam, tea.
  • Dinner: vegetable stew, bread, gluten free, yogurt.

Thursday

  • Breakfast: easy eggs, cheese, tea.
  • Lunch: broth, salad of celery and apples, the juice.
  • Snack: jelly and fruit compote.
  • Dinner: buckwheat pudding with vegetables, green tea.

Friday

  • Breakfast: cheese, enriched with calcium, baked Apple, tea.
  • Lunch: steamed meatballs with milk gravy, beef broth.
  • Afternoon snack: fruit.
  • Dinner: fish cakes with steamed mashed potatoes, juice.

Saturday

  • Breakfast: poached fish with rice, coffee.
  • Lunch: soup with dumplings, baked vegetables, tea.
  • Snack: gingerbread with nuts and apples.
  • Dinner: boiled meat with buckwheat, kefir.

Sunday

  • Breakfast: fruit, cheese, tea or juice.
  • Lunch: meat broth, rice, vegetable salad, juice.
  • Snack: fruit jelly.
  • Dinner: buckwheat pudding, vegetables, tea.

Eat at least 4 times a day dinner no later than 6 PM.

A gluten-free diet — reviews

As with any diet, gluten-free has its advantages and disadvantages, as evidenced by numerous reviews before the test and differences between professional considerations.

The benefits include:

Gluten-free food
  1. cleansing the body of toxins;
  2. quick getting rid of excess weight;
  3. free menu;
  4. a wide range of products;
  5. the lack of strict control over the amount of portions;
  6. cleansing of the skin;
  7. the improvement of health.

Among the disadvantages there are:

  1. the need for continuous replenishment of fiber, iron and vitamin B;
  2. difficulty in constant control of product composition;
  3. a limited range of industrial products without gluten, which increases the time spent on cooking;
  4. complete elimination of flour products and sweets.

A gluten-free diet — recipes

To the diet was easier to follow, need to spend less time in the kitchen. So dishes it is recommended to choose simple, does not require high cooking skills. It's easy to do when a gluten-free diet, which has a wide range of approved products.

A gluten-free diet — recipes from the available products:

  • potato gratin;
  • tomato salad with mozzarella;
  • salad with cherry tomatoes and cheese;
  • pumpkin soup;
  • lentil soup;
  • corn muffins;
  • soup-puree of broccoli;
  • chocolate desserts;
  • ear;
  • buckwheat pancakes;
  • salad "Summer".

Conclusion

Nutritionists are endless debates about the benefits and dangers of a gluten-free diet: some believe that it is useful; others argue that it is not necessary too often to deprive yourself of a main source of fiber and iron. But both sides agree that from time to time to comply with a gluten-free diet is helpful for cleansing the body.

What direction to take to solve each independently. But an excess of gluten definitely brings the body harm.