First, you should start with motivation. You need to decide, why do you want to lose weight? For what? Or who?
You should not start without motivation, because you will definitely stop and fail for that. And a breakdown is just another congestion. I agree, it is difficult to lose weight and maintain the result by abusing zhazory.
Then, take a pen and paper in your hand and write. Subscribe now! At least 5 points for what you need.
So, the task is complete, the points are written. The second step is to slowly switch to a healthy diet.
What is healthy eating? This is taking care of your body. You help the body feel better and reduce the risk of various diseases, such as obesity, diabetes, coronary heart disease, arthritis and osteoarthritis. And your body will also grow healthy and strong.
Therefore, it is necessary to gradually abandon treats and junk food. At the beginning, you will not eat a bar of chocolate and, at the end of the week, you will not want either sweet, starch or fried. Start small, because if you refuse abruptly, there is a great risk of crashing and weight gain.
Aren't carrots and lettuce any more disgusting? You are on the right track!
Now take a pen and piece of paper again and write whatever you want. You can even harm, but no more than 1 treat per day. Recorded? Now try to make a menu with everything you've written.
Tip: The diet should contain vegetables (at least 50%), proteins (at least 30%) and carbohydrates.
For vegetables, try carrots as they are rich in potassium, which means you will want less sweet things. Make sure to include green vegetables like lettuce, cabbage, and so on in your diet. Diversify the dish with zucchinis and eggplant.
Of protein foods, it is better to give preference to chicken or turkey breast, white fish and lean veal, eggs, cottage cheese.
From carbohydrates, alternative porridge, buckwheat and oats will be especially useful, you can brown bread, bran.
An example menu should look like this:
- Breakfast - 2 chicken eggs, vegetables
- Snack - Fruits or nuts
- Lunch - vegetable soup, fish
- Dinner - cottage cheese, vegetables
- Afternoon snack - a glass of kefir.
After sitting on such a menu for just a month, you will already notice the results - it will take 3 to 7 kg.
But nutrition isn't everything, you need to include sports. Fitness, dance, yoga - it doesn't matter, as long as you like it. Preferably 1-3 times a week.
It is also advisable to take care of your body, for example, to do various wraps and anti-cellulite massages.
By following these rules, you can easily lose weight and maintain the result for a long time. Try it, go ahead, for sure you will succeed!