Following this diet, you can lose weight of up to 12 pounds in two weeks.
The average calorie content is 970 Kcal per day.
This is a well-known mono diet and at the same time one of the simplest. The basis of the entire menu is buckwheat porridge. This diet is not short-term, it takes two weeks. This is a very effective diet: if you stick to it, you can lose 12 pounds or more. The amount of pounds lost depends on being overweight: the more weight, the faster and stronger the weight loss process will be.
If you cook buckwheat porridge according to the buckwheat diet menu, you will have 70 to 169 kilocalories. In this understanding, buckwheat gives a feeling of satiety. And the good thing: there are no restrictions on the amount of porridge consumed per day.
Buckwheat porridge contains a sufficient amount of potassium, magnesium, calcium, iron. A sufficiently large amount of vegetable protein of 5, 93%, as well as vitamins, reduce the side effects of the diet on the human body to the maximum. Following this diet, you will not experience any discomfort or difficulties. In addition: each day you will feel a wave of strength and liveliness, you can feel at ease. With these good "consequences", you can easily exclude purely protein components from the buckwheat diet (such as meat or fish).
The main and simply mandatory requirement of such a diet: the complete exclusion of any spices or sauces, you must even give up salt and sugar.
Another important point: you cannot eat four hours before bedtime - this is the key to a successful and necessary diet to obtain excellent results.
So, let's start: buckwheat needs to be cooked all day. Pour a pound of cereal with boiling water (1. 5 liters) and then wrap the porridge container in a blanket overnight. Note: buckwheat for this diet cannot be cooked. This amount of cooked buckwheat is enough for a day with the head. Once you understand how much you can eat each day, you will cook the right amount. As a rule, at the end of the diet, you will consume very little - 100 grams is enough.
In the morning, buckwheat will look like a regular porridge - you need to eat it for two weeks. Perhaps not all of the water will be absorbed, so just drain and use a little less hot water the next time.
There is another way to prepare this porridge, but in a thermos. This will only take 35-40 minutes.
The most common method: in addition to the base, that is, buckwheat (and you can literally eat it all you want), you can drink a liter of skimmed kefir at 1% per day (but nothing more, less possible). You can drink the kefir separately or accompany it with buckwheat. If you feel a strong feeling of hunger (usually at the beginning), before going to bed you can drink another glass of kefir. You can refuse to continue the diet, but a good, and most importantly, fast result will help you continue to lose weight.
You can also, in addition to drinking water (always non-carbonated and non-mineralized) and green tea - then the feeling of hunger kills, and natural juices give the opposite result.
Buckwheat diet with dried fruits
Often, due to a lack of sugar during the diet, fatigue and a feeling of weakness can occur. In addition, at the end of the second week of the diet, buckwheat with kefir may be bored. There is a way out - add healthy dried fruit to the porridge: prunes, raisins, dried apricots, apples. But know how to restrain yourself, about 5-6 pieces of dried fruit should be added to the porridge. A similar option is to sweeten the porridge with honey (one teaspoon is sufficient).
How to eat after the buckwheat diet
You don't need to talk and describe for a long time that if you eat everything right after the diet, and just jump on sweets, cakes, then, naturally, the lost weight (who is 8, and who is all 12 kilos) will returnfor you in a month or two (more than 12 kg can return). Therefore, you need to review your menu. For two weeks, while dieting, you can significantly reduce your appetite and you will no longer want to eat as often. After the diet, the main thing is to stop and not overeat.
This is the basic rule that will help to consolidate the results. But if you suddenly ate more than necessary, do a fasting day, like a buckwheat diet according to one of the two options. It will be beneficial to slightly reduce the consumption of sweets. Remember also: you need to drink more fluids (clean water, as well as tea). By observing these rules, you will not only consolidate the result, but also continue to lose weight.
Of course, the results of the diet are purely individual and the reaction of each organism is different. This tendency is usually outlined: the more weight, the better the results of the diet. If this diet is not for you, the result will be lost from 3 to 4 kg. But even with minor disturbances in the diet, you can safely get rid of 4-6 kg (in most cases).
The record was the following result: in two months a person lost 59 kilos (from 125 to 66). If the weight is big enough, you can lose 15 pounds in 14 days.
If we talk about volumes, you can lose weight in two sizes (four centimeters in circumference, or even more). Excess weight goes everywhere, that is, not only in the hips or abdomen, which means that this type of diet helps to reduce the circumference of the chest and waist and hips.
A very important aspect: the skin will give way after this diet, after all it takes about 12 kilos? The answer will be very happy - no! On the contrary, the skin will be stretched.
Contraindications to buckwheat diet
Any diet has its disadvantages. When starting a buckwheat diet, consult a doctor, as this is very important. To begin, consult a therapist.
The buckwheat diet is contraindicated for:
- pregnant women,
- breastfeeding mothers,
- diabetics (any form,
- people performing high physical activity,
- ulcers and patients with gastrointestinal tract problems,
- hypertensive patients,
- people experiencing severe stress and depression,
- people with kidney, heart failure,
- people who have undergone surgery on Organs abdominal organs,
- in some cases, people who fit this description may follow the buckwheat diet, but with the permission and supervision of a doctor.
The advantages and benefits of the buckwheat diet
You don't have to limit yourself to the amount of porridge you eat, that is, anytime (not just 4 hours before bedtime).
During a diet and weight loss, you will not experience much dizziness, general tiredness, lethargy, drowsiness, which is often accompanied by other diets.
Good efficiency and result: on average, you can lose more than 7 kilos (there were frequent cases where a person lost 10 kilos at once in the first seven days).
Excellent and even very high weight loss rate - the feeling of lightness gets stronger and stronger each day.
Buckwheat contains many fibers, which helps to cleanse the body, including the intestines and liver, even during a diet.
Women! You can even reduce the appearance of cellulite!
And another very important point: the external water of the skin and nails will improve, which is almost unreal if you follow different diets. That's because buckwheat contains a large amount of B vitamins, vegetable protein, which, in turn, normalizes metabolism and allows the skin to be cleaned.
Disadvantages of the buckwheat diet
Unfortunately, it is not for everyone. Therefore, during the diet, a feeling of weakness, fatigue and headaches may occur. To start, you can try this experimental option: do a fasting day on a buckwheat diet. If it disappears easily, you can "try" the diet.
This diet is long enough, but very effective - the body quickly rebuilds and gets used to the new diet and regimen. You will have an increase in the time before weight gain begins (if it starts).
The buckwheat diet is very cruel in terms of restrictions, that is, it is not diverse. You can use only buckwheat and kefir.
If you have tried this diet, but the weight is still far from the desired values, you can repeat the diet only after a month. Previously - contraindicated.
Blood pressure may decrease during the diet.
Buckwheat contains many proteins, which are easy to digest. But this protein is of vegetable origin and cannot be an equal substitute for fish or meat. That's why don't try to follow this diet for more than two weeks.
Chronic diseases can also be made worse during this diet.
Well, vitamins, along with microelements, get a little bit into the body. This defect can be corrected by taking multivitamin preparations.