"Favorite" diet: nuances, evaluations, results

The "favorite" diet is a popular weight loss technique. It is very difficult to fulfill it, but the results will please. How to follow the "favorite" diet? Reviews, results, nuances, menus.

The essence of the diet

measuring your waistline while following your favorite diet

It is necessary to diet for a week. You need to eat certain foods every day. In other words, the body is rebuilt daily to process various substances and this leads to active fat burning.

So the first, third and sixth days are drinking. You can drink low-fat kefir, various freshly squeezed juices, broths (including meat), jam, jam, mineral water, tea, cocoa, milk, liquid yogurt, coffee (in small amounts). Of course, you need to drink clean water. It speeds up metabolism, helps clean the intestines.

The second day is vegetable. On this day, you can eat boiled, fresh and cooked vegetables. You cannot salt vegetables. But you can add different spices. Potatoes should be abandoned, giving preference to cucumbers, tomatoes, cabbage, zucchini, eggplant, carrots. What can you cook? Salads, soups, stews, snacks.

The fourth day of the diet is fruity. It is allowed to eat different fruits and berries. You should definitely add citrus fruits, pineapples and apples to the menu. You can eat bananas, but in limited quantities. You can make fruit salads, smoothies, desserts.

On the fifth day of the diet, you need to eat protein foods. They are eggs, fish, cooked white meat, seafood. You can also eat yogurt. Salt should be used minimally, but it is better to refuse. On this day, you need to drink plenty of clean water.

The seventh day is mixed. That is, you can eat all the foods allowed throughout the diet.

Helpful tips, results and reviews

According to reviews, the hardest part of this diet is getting through the first day. In order not to be bothered by weakness, headaches, it is worth refraining from physical activities and consuming more meat broths. It's also worth planning something interesting for this day. This will distract from the desire to eat something constantly and dull the feeling of hunger.

It's on a protein day that you need to drink more clean water. If it's difficult, you can add a lemon wedge to the glass. This will improve the taste.

On a day of vegetables, fruits and proteins, it's worth preparing more varied dishes with the permitted products. This will help you stick to the diet.

It is worth remembering about the contraindications. You cannot follow this diet for kidney problems, diabetes, hypertension and hypotension, stress, heart failure.

Diet results are impressive, you can get rid of 2-4 kg. However, to preserve them, it is necessary to get off the diet correctly. In seven days, you need to eat more vegetables, protein products. Portions should be small. And then you must adhere to proper nutrition. In other words, eat less sweet and rich foods, cook your dishes using a mild heat treatment, and don't overeat. Also, pay attention to sports. You can choose any physical activity (running, aerobics, swimming, walking).