How you can quickly lose weight in a week at 7 kg at home

Excess weight is not a one day problem, but we all want to get rid of it very quickly. What if it could be done in 7 days? A very interesting question.

water for weight loss in a week for 7 kg

Diet drink for a week

Let's talk about one of the strictest diets. It is quite simple, and consists of the daily consumption regimen. The main thing in such a diet is clean water. In addition, it is allowed to consume only one liter of liquid food (fresh juices, low-fat dairy products, vegetable broths). By following this diet, you will feel a constant feeling of hunger. For the body, it is not balanced and not helpful.

Protein diet to lose weight in a week

The popularity of this diet is quite high. You don't need additional knowledge or a special menu. During the week you can use:

1 egg for breakfast; 100g of cooked chicken meat (without the skin) for lunch; a cup of yogurt for dinner.

The disadvantage of such a diet is problems with stools. And all because the diet lacks fiber. Such a diet cannot be applied to people with kidney disease. The disease can get worse (due to a large amount of protein).

Kefir and Buckwheat Diet

In order for the result of such a diet to be maximum and to lose weight in the expected 7 kilos, you can try to eat only buckwheat porridge. We cook it without sugar and without salt and we use it with kefir. The norm of the day is:

3 servings of buckwheat; unlimited amount of kefir.

In the first few days after completing such a diet, you should not switch to very fatty and heavy foods. It is necessary to gradually add a lot of fruits, fresh vegetables and dietary meat to your diet.

what else to consider

You should always understand that every diet is associated with a lot of stress on the body. Very sudden weight loss can be harmful to health. It often happens that after stopping the diet, our body makes up for all the losses. When deciding on a low-calorie diet, consider all the facts. If possible, it is best to choose the right food. Reasonable physical activity, playing sports also contribute to the loss of extra pounds. But if you have already decided on this diet (you want to lose weight quickly), then do not forget about vitamin complexes. Take them in parallel, they make up (partially) for the lack of essential elements for your health.